21.7 km | 02:30:59 | 06:57/km日期: 2015-10-11 15:13 - 總爬升: 163 m - 天氣: 涼爽 - 卡路里: 1385 Cal - 溫度: 30°C - 濕度: 52%
Pace: 06'09" / 06'58" / 05'43" / 06'05" / 06'56" / 05'50" / 05'25" / 06'44" / 05'29" / 05'50" / 06'42" / 06'53" / 09'23" / 08'12" / 06'50" / 07'04" / 08'59" / 06'21" / 06'55" / 06'48" / 07'22" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 416 / 416 |
| 2 | | 05'39" (+00'15") | 506 / 922 |
| 3 | | 07'06" (+01'42") | 588 / 1511 |
| 4 | | 07'02" (+01'38") | 418 / 1930 |
| 5 | | 05'37" (+00'13") | 492 / 2423 |
| 6 | | 05'46" (+00'22") | 510 / 2933 |
| 7 | | 05'42" (+00'18") | 499 / 3432 |
| 8 | | 06'09" (+00'45") | 563 / 3995 |
| 9 | | 06'44" (+01'20") | 444 / 4440 |
| 10 | | 07'22" (+01'58") | 488 / 4929 |
| 11 | | 06'03" (+00'39") | 558 / 5487 |
| 12 | | 05'33" (+00'09") | 458 / 5946 |
| 13 | | 05'25" (+00'01") | 500 / 6446 |
| 14 | | 05'24" | 502 / 6949 |
| 15 | | 06'01" (+00'37") | 492 / 7441 |
| 16 | | 06'27" (+01'03") | 510 / 7952 |
| 17 | | 06'09" (+00'45") | 501 / 8453 |
| 18 | | 05'49" (+00'25") | 505 / 8959 |
| 19 | | 05'35" (+00'11") | 507 / 9466 |
| 20 | | 05'53" (+00'29") | 486 / 9953 |
| 21 | | 06'30" (+01'06") | 503 / 10457 |
| 22 | | 06'51" (+01'27") | 504 / 10961 |
| 23 | | 06'50" (+01'26") | 506 / 11468 |
| 24 | | 06'54" (+01'30") | 490 / 11958 |
| 25 | | 06'56" (+01'32") | 514 / 12472 |
| 26 | | 11'36" (+06'12") | 504 / 12976 |
| 27 | | 10'08" (+04'44") | 495 / 13472 |
| 28 | | 06'33" (+01'09") | 502 / 13975 |
| 29 | | 06'58" (+01'34") | 506 / 14481 |
| 30 | | 06'44" (+01'20") | 501 / 14983 |
| 31 | | 06'55" (+01'31") | 489 / 15472 |
| 32 | | 07'10" (+01'46") | 501 / 15973 |
| 33 | | 07'03" (+01'39") | 511 / 16485 |
| 34 | | 10'54" (+05'30") | 492 / 16977 |
| 35 | | 06'25" (+01'01") | 510 / 17487 |
| 36 | | 06'21" (+00'57") | 498 / 17986 |
| 37 | | 07'02" (+01'38") | 501 / 18487 |
| 38 | | 06'36" (+01'12") | 509 / 18997 |
| 39 | | 06'35" (+01'11") | 506 / 19503 |
| 40 | | 07'13" (+01'49") | 496 / 20000 |
| 41 | | 07'41" (+02'17") | 500 / 20501 |
| 42 | | 06'51" (+01'27") | 498 / 20999 |
| 43 | | 12'23" (+06'59") | 510 / 21509 |
| 44 | | 12'35" (+07'11") | 169 / 21678 |
10月累積里程 :
112.31 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'58" | 00:13'07" |
| 3 | 05'43" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 06'56" | 00:31'51" |
| 6 | 05'50" | 00:37'41" |
| 7 | 05'25" | 00:43'06" |
| 8 | 06'44" | 00:49'50" |
| 9 | 05'29" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 11 | 06'42" | 01:07'51" |
| 12 | 06'53" | 01:14'44" |
| 13 | 09'23" | 01:24'07" |
| 14 | 08'12" | 01:32'19" |
| 15 | 06'50" | 01:39'09" |
| 16 | 07'04" | 01:46'13" |
| 17 | 08'59" | 01:55'12" |
| 18 | 06'21" | 02:01'33" |
| 19 | 06'55" | 02:08'28" |
| 20 | 06'48" | 02:15'16" |
| 21 | 07'22" | 02:22'38" |
| 21.7 | 12'18" | 02:30'59" |
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