12.1 km | 00:50:02 | 04:08/km日期: 2022-10-18 19:46 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 04'09" / 04'12" / 04'15" / 04'11" / 04'11" / 04'09" / 04'10" / 04'08" / 04'15" / 04'04" / 03'59" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 402 / 402 |
| 2 | | 04'08" (+00'10") | 397 / 800 |
| 3 | | 04'10" (+00'12") | 407 / 1208 |
| 4 | | 04'12" (+00'14") | 395 / 1603 |
| 5 | | 04'13" (+00'15") | 397 / 2000 |
| 6 | | 04'16" (+00'18") | 438 / 2439 |
| 7 | | 04'10" (+00'12") | 357 / 2796 |
| 8 | | 04'11" (+00'13") | 397 / 3193 |
| 9 | | 04'15" (+00'17") | 416 / 3610 |
| 10 | | 04'07" (+00'09") | 377 / 3987 |
| 11 | | 04'11" (+00'13") | 402 / 4390 |
| 12 | | 04'13" (+00'15") | 388 / 4779 |
| 13 | | 04'08" (+00'10") | 401 / 5181 |
| 14 | | 04'08" (+00'10") | 398 / 5579 |
| 15 | | 04'08" (+00'10") | 403 / 5982 |
| 16 | | 04'12" (+00'14") | 397 / 6380 |
| 17 | | 04'10" (+00'12") | 409 / 6790 |
| 18 | | 04'10" (+00'12") | 401 / 7191 |
| 19 | | 04'07" (+00'09") | 403 / 7594 |
| 20 | | 04'08" (+00'10") | 405 / 7999 |
| 21 | | 04'11" (+00'13") | 404 / 8404 |
| 22 | | 04'12" (+00'14") | 406 / 8810 |
| 23 | | 04'07" (+00'09") | 412 / 9222 |
| 24 | | 04'01" (+00'03") | 411 / 9634 |
| 25 | | 04'06" (+00'08") | 403 / 10037 |
| 26 | | 04'01" (+00'03") | 407 / 10445 |
| 27 | | 04'03" (+00'05") | 407 / 10853 |
| 28 | | 04'04" (+00'06") | 418 / 11272 |
| 29 | | 03'58" | 406 / 11678 |
| 30 | | 03'55" | 413 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
249.11 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'15" | 00:12'36" |
| 4 | 04'11" | 00:16'47" |
| 5 | 04'11" | 00:20'58" |
| 6 | 04'09" | 00:25'07" |
| 7 | 04'10" | 00:29'17" |
| 8 | 04'08" | 00:33'25" |
| 9 | 04'15" | 00:37'40" |
| 10 | 04'04" | 00:41'44" |
| 11 | 03'59" | 00:45'43" |
| 12 | 04'03" | 00:49'46" |
| 12.1 | 03'16" | 00:50'04" |
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