8.0 km | 00:48:58 | 06:06/km日期: 2022-10-18 06:10 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 06'53" / 06'09" / 06'14" / 06'15" / 05'56" / 06'04" / 05'50" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
140.94 km 
adidas SL20黑紅 累積 :
169.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 06'11" | 00:49'32" |
| 8.0 | 05'54" | 00:49'38" |
展開計圈分析
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