21.5 km | 02:18:38 | 06:26/km日期: 2022-10-18 15:56 - 總爬升: 512 m - 平均心率: 139 - 卡路里: 1560 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 06'51" / 06'00" / 05'30" / 05'41" / 05'50" / 05'53" / 05'58" / 06'20" / 06'11" / 07'53" / 07'52" / 05'35" / 05'32" / 07'11" / 07'31" / 06'22" / 06'29" / 06'28" / 06'53" / 08'02" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 07'48" (+02'19") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 07'11" (+01'42") | 1000 / 14000 |
| 15 | | 07'30" (+02'01") | 1000 / 15000 |
| 16 | | 06'22" (+00'53") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 06'28" (+00'59") | 1000 / 18000 |
| 19 | | 06'53" (+01'24") | 1000 / 19000 |
| 20 | | 08'01" (+02'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'21") | 1000 / 21000 |
| 22 | | 06'23" (+00'54") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'30" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 8 | 06'20" | 00:48'03" |
| 9 | 06'11" | 00:54'14" |
| 10 | 07'53" | 01:02'07" |
| 11 | 07'52" | 01:09'59" |
| 12 | 05'35" | 01:15'34" |
| 13 | 05'32" | 01:21'06" |
| 14 | 07'11" | 01:28'17" |
| 15 | 07'31" | 01:35'48" |
| 16 | 06'22" | 01:42'10" |
| 17 | 06'29" | 01:48'39" |
| 18 | 06'28" | 01:55'07" |
| 19 | 06'53" | 02:02'00" |
| 20 | 08'02" | 02:10'02" |
| 21 | 05'51" | 02:15'53" |
| 21.5 | 06'22" | 02:19'07" |
留言 
展開計圈分析
