25.3 km | 02:18:41 | 05:28/km日期: 2022-10-18 16:45 - 平均心率: 162 - 卡路里: 1623 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 05'26" / 05'23" / 04'58" / 05'28" / 04'55" / 05'52" / 05'17" / 06'00" / 05'13" / 05'08" / 05'31" / 05'12" / 05'38" / 05'12" / 05'11" / 05'50" / 05'22" / 05'49" / 05'18" / 05'30" / 05'59" / 05'26" / 05'41" / 05'41" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'21" (+00'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'54") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'59" (+01'04") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'40" (+00'45") | 1000 / 23000 |
| 24 | | 05'40" (+00'45") | 1000 / 24000 |
| 25 | | 05'56" (+01'01") | 1000 / 25000 |
| 26 | | 05'51" (+00'56") | 303 / 25303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 296.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 04'58" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 05'52" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 06'00" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'08" | 00:53'40" |
| 11 | 05'31" | 00:59'11" |
| 12 | 05'12" | 01:04'23" |
| 13 | 05'38" | 01:10'01" |
| 14 | 05'12" | 01:15'13" |
| 15 | 05'11" | 01:20'24" |
| 16 | 05'50" | 01:26'14" |
| 17 | 05'22" | 01:31'36" |
| 18 | 05'49" | 01:37'25" |
| 19 | 05'18" | 01:42'43" |
| 20 | 05'30" | 01:48'13" |
| 21 | 05'59" | 01:54'12" |
| 22 | 05'26" | 01:59'38" |
| 23 | 05'41" | 02:05'19" |
| 24 | 05'41" | 02:11'00" |
| 25 | 05'56" | 02:16'56" |
| 25.3 | 05'52" | 02:18'43" |
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