20.3 km | 01:54:34 | 05:39/km日期: 2015-10-13 08:33 - 總爬升: 303 m - 卡路里: 1186 Cal - 總步數: 20060 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'49" / 05'24" / 05'24" / 05'37" / 05'33" / 05'29" / 05'35" / 05'54" / 05'36" / 05'28" / 05'54" / 05'42" / 05'40" / 05'36" / 05'50" / 05'23" / 05'38" / 05'41" / 05'36" / 05'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'25") | 1007 / 1007 | 175 / 99 |
| 2 | | 05'21" | 1007 / 2015 | 177 / 105 |
| 3 | | 05'22" (+00'01") | 1004 / 3019 | 176 / 105 |
| 4 | | 05'37" (+00'16") | 1007 / 4027 | 172 / 103 |
| 5 | | 05'30" (+00'09") | 1007 / 5034 | 176 / 102 |
| 6 | | 05'25" (+00'04") | 1002 / 6037 | 177 / 103 |
| 7 | | 05'35" (+00'14") | 1006 / 7043 | 172 / 103 |
| 8 | | 05'51" (+00'30") | 1006 / 8050 | 174 / 97 |
| 9 | | 05'32" (+00'11") | 1000 / 9051 | 176 / 102 |
| 10 | | 05'29" (+00'08") | 1003 / 10054 | 176 / 103 |
| 11 | | 05'53" (+00'32") | 1000 / 11055 | 171 / 98 |
| 12 | | 05'40" (+00'19") | 1005 / 12060 | 176 / 99 |
| 13 | | 05'38" (+00'17") | 1004 / 13064 | 176 / 100 |
| 14 | | 05'37" (+00'16") | 1007 / 14072 | 173 / 102 |
| 15 | | 05'48" (+00'27") | 1001 / 15073 | 176 / 97 |
| 16 | | 05'21" | 1003 / 16077 | 176 / 105 |
| 17 | | 05'42" (+00'21") | 1007 / 17084 | 175 / 99 |
| 18 | | 05'33" (+00'12") | 1001 / 18086 | 177 / 101 |
| 19 | | 05'41" (+00'20") | 1002 / 19088 | 174 / 101 |
| 20 | | 05'49" (+00'28") | 1008 / 20096 | 171 / 100 |
| 21 | | 06'08" (+00'47") | 273 / 20370 | 168 / 96 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'35" | 00:38'51" |
| 8 | 05'54" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'28" | 00:55'49" |
| 11 | 05'54" | 01:01'43" |
| 12 | 05'42" | 01:07'25" |
| 13 | 05'40" | 01:13'05" |
| 14 | 05'36" | 01:18'41" |
| 15 | 05'50" | 01:24'31" |
| 16 | 05'23" | 01:29'54" |
| 17 | 05'38" | 01:35'32" |
| 18 | 05'41" | 01:41'13" |
| 19 | 05'36" | 01:46'49" |
| 20 | 05'48" | 01:52'37" |
| 20.3 | 07'07" | 01:54'34" |
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