10.0 km | 00:59:36 | 05:57/km日期: 2022-10-18 20:28 - 平均心率: 106 - 卡路里: 275 Cal - 平均步頻: 182
Pace: 06'15" / 06'00" / 05'57" / 05'56" / 05'53" / 05'54" / 05'57" / 05'57" / 05'54" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
199.98 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 05'51" | 00:59'34" |
| 10.0 | 05'49" | 00:59'37" |
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