9.0 km | 00:59:28 | 06:35/km日期: 2022-10-18 16:05 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 06'40" / 06'37" / 06'34" / 06'32" / 06'34" / 06'36" / 06'35" / 06'35" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'34" | 00:32'57" |
| 6 | 06'36" | 00:39'33" |
| 7 | 06'35" | 00:46'08" |
| 8 | 06'35" | 00:52'43" |
| 9 | 06'35" | 00:59'18" |
| 9.0 | 06'02" | 00:59'30" |
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