10.0 km | 01:08:01 | 06:48/km日期: 2022-10-14 17:28 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'33" / 06'41" / 07'00" / 06'37" / 06'42" / 06'55" / 06'43" / 07'10" / 06'57" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
89.85 km 
adidas pureboost dpr 累積 :
707.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 07'00" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 06'42" | 00:33'33" |
| 6 | 06'55" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 07'10" | 00:54'21" |
| 9 | 06'57" | 01:01'18" |
| 10 | 06'40" | 01:07'58" |
| 10.0 | 10'50" | 01:08'01" |
展開計圈分析
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