5.8 km | 00:33:25 | 05:46/km日期: 2015-10-11 16:31 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'41" / 05'20" / 05'54" / 06'01" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 796 / 5796 |
10月累積里程 :
65.04 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'54" | 00:16'55" |
| 4 | 06'01" | 00:22'56" |
| 5 | 05'52" | 00:28'48" |
| 5.8 | 05'48" | 00:33'26" |
留言 
