16.0 km | 01:32:18 | 05:45/km日期: 2022-10-18 19:15 - 平均心率: 159 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'39" / 05'43" / 18'00" / 04'51" / 04'49" / 04'43" / 04'45" / 04'42" / 04'40" / 04'38" / 04'35" / 04'30" / 04'34" / 04'38" / 04'38" / 07'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 05'31" (+01'08") | 265 / 2265 |
| 4 | | 29'04" (+24'41") | 528 / 2793 |
| 5 | | 05'02" (+00'39") | 375 / 3169 |
| 6 | | 05'06" (+00'43") | 429 / 3598 |
| 7 | | 04'39" (+00'16") | 433 / 4031 |
| 8 | | 04'51" (+00'28") | 434 / 4466 |
| 9 | | 04'42" (+00'19") | 439 / 4906 |
| 10 | | 04'40" (+00'17") | 434 / 5340 |
| 11 | | 04'45" (+00'22") | 432 / 5772 |
| 12 | | 04'48" (+00'25") | 428 / 6201 |
| 13 | | 04'44" (+00'21") | 431 / 6632 |
| 14 | | 04'45" (+00'22") | 431 / 7063 |
| 15 | | 04'41" (+00'18") | 433 / 7497 |
| 16 | | 04'43" (+00'20") | 432 / 7930 |
| 17 | | 04'44" (+00'21") | 433 / 8363 |
| 18 | | 04'34" (+00'11") | 440 / 8803 |
| 19 | | 04'35" (+00'12") | 438 / 9242 |
| 20 | | 04'40" (+00'17") | 432 / 9675 |
| 21 | | 04'36" (+00'13") | 435 / 10110 |
| 22 | | 04'36" (+00'13") | 434 / 10544 |
| 23 | | 04'35" (+00'12") | 434 / 10978 |
| 24 | | 04'35" (+00'12") | 431 / 11409 |
| 25 | | 04'29" (+00'06") | 435 / 11845 |
| 26 | | 04'23" | 441 / 12287 |
| 27 | | 04'37" (+00'14") | 437 / 12724 |
| 28 | | 04'38" (+00'15") | 434 / 13159 |
| 29 | | 04'34" (+00'11") | 439 / 13598 |
| 30 | | 04'36" (+00'13") | 436 / 14035 |
| 31 | | 04'36" (+00'13") | 439 / 14474 |
| 32 | | 04'41" (+00'18") | 435 / 14910 |
| 33 | | 04'39" (+00'16") | 436 / 15346 |
| 34 | | 04'29" (+00'06") | 433 / 15779 |
| 35 | | 14'47" (+10'24") | 228 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 18'00" | 00:29'22" |
| 4 | 04'51" | 00:34'13" |
| 5 | 04'49" | 00:39'02" |
| 6 | 04'43" | 00:43'45" |
| 7 | 04'45" | 00:48'30" |
| 8 | 04'42" | 00:53'12" |
| 9 | 04'40" | 00:57'52" |
| 10 | 04'38" | 01:02'30" |
| 11 | 04'35" | 01:07'05" |
| 12 | 04'30" | 01:11'35" |
| 13 | 04'34" | 01:16'09" |
| 14 | 04'38" | 01:20'47" |
| 15 | 04'38" | 01:25'25" |
| 16 | 07'03" | 01:32'28" |
| 16.0 | 10'36" | 01:32'33" |
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