|  全馬 | 04:14:49 | 06:02/km | 第36馬| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 04:14:49 | | 總名次 | 83 / 926 | | 分組名次 | 31 / 332 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:48'00" | | 00:25'03" (+02'06") | | 00:24'26" (+01'29") | 00:50'44" (+02'44") | | 00:26'18" (+03'21") | | 00:27'23" (+04'26") | 01:06'29" (+18'29") | | 00:39'06" (+16'09") | | 00:35'25" (+12'28") | 01:10'27" (+22'27") | | 00:35'02" (+12'05") | |
日期: 2015-10-04 06:01 - 總爬升: 188 m - 地點: 高美濕地 - 平均心率: 154 - 卡路里: 3323 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'24") | 1000 / 1000 | | 2 | | 04'19" | 1000 / 2000 | | 3 | | 04'27" (+00'08") | 1000 / 3000 | | 4 | | 04'33" (+00'14") | 1000 / 4000 | | 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 | | 7 | | 04'38" (+00'19") | 1000 / 7000 | | 8 | | 05'27" (+01'08") | 1000 / 8000 | | 9 | | 05'29" (+01'10") | 1000 / 9000 | | 10 | | 04'39" (+00'20") | 1000 / 10000 | | 11 | | 04'44" (+00'25") | 1000 / 11000 | | 12 | | 04'50" (+00'31") | 1000 / 12000 | | 13 | | 05'12" (+00'53") | 1000 / 13000 | | 14 | | 04'48" (+00'29") | 1000 / 14000 | | 15 | | 04'48" (+00'29") | 1000 / 15000 | | 16 | | 05'28" (+01'09") | 1000 / 16000 | | 17 | | 04'58" (+00'39") | 1000 / 17000 | | 18 | | 05'20" (+01'01") | 1000 / 18000 | | 19 | | 05'56" (+01'37") | 1000 / 19000 | | 20 | | 04'34" (+00'15") | 1000 / 20000 | | 21 | | 04'50" (+00'31") | 1000 / 21000 | | 22 | | 05'13" (+00'54") | 1000 / 22000 | | 23 | | 06'18" (+01'59") | 1000 / 23000 | | 24 | | 05'42" (+01'23") | 1000 / 24000 | | 25 | | 05'18" (+00'59") | 1000 / 25000 | | 26 | | 04'58" (+00'39") | 1000 / 26000 | | 27 | | 07'24" (+03'05") | 1000 / 27000 | | 28 | | 08'10" (+03'51") | 1000 / 28000 | | 29 | | 09'33" (+05'14") | 1000 / 29000 | | 30 | | 08'46" (+04'27") | 1000 / 30000 | | 31 | | 07'59" (+03'40") | 1000 / 31000 | | 32 | | 07'07" (+02'48") | 1000 / 32000 | | 33 | | 07'17" (+02'58") | 1000 / 33000 | | 34 | | 05'38" (+01'19") | 1000 / 34000 | | 35 | | 07'33" (+03'14") | 1000 / 35000 | | 36 | | 06'09" (+01'50") | 1000 / 36000 | | 37 | | 06'10" (+01'51") | 1000 / 37000 | | 38 | | 07'28" (+03'09") | 1000 / 38000 | | 39 | | 07'33" (+03'14") | 1000 / 39000 | | 40 | | 07'40" (+03'21") | 1000 / 40000 | | 41 | | 08'46" (+04'27") | 1000 / 41000 | | 42 | | 05'41" (+01'22") | 1000 / 42000 | | 43 | | 05'12" (+00'53") | 928 / 42928 |
昨天登加里山，今天肌肉緊繃，後半段掉速嚴重，再加上太陽實在太大，成績不理想，更慘的是鞋子今天沒綁緊，兩隻腳後腳跟都磨破皮，回到終點才發現，把鞋子都染紅了，右腳腳底也起水泡，今天這一場還真是硬仗，里程數也多出來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.79 km  ASICS 虎走 累積 : 632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'20" | 00:09'03" | | 3 | 04'28" | 00:13'31" | | 4 | 04'33" | 00:18'04" | | 5 | 04'53" | 00:22'57" | | 6 | 04'48" | 00:27'45" | | 7 | 04'39" | 00:32'24" | | 8 | 05'27" | 00:37'51" | | 9 | 05'30" | 00:43'21" | | 10 | 04'39" | 00:48'00" | | 11 | 04'45" | 00:52'45" | | 12 | 04'50" | 00:57'35" | | 13 | 05'13" | 01:02'48" | | 14 | 04'49" | 01:07'37" | | 15 | 04'49" | 01:12'26" | | 16 | 05'29" | 01:17'55" | | 17 | 04'58" | 01:22'53" | | 18 | 05'21" | 01:28'14" | | 19 | 05'56" | 01:34'10" | | 20 | 04'34" | 01:38'44" | | 21 | 04'51" | 01:43'35" | | 22 | 05'13" | 01:48'48" | | 23 | 06'18" | 01:55'06" | | 24 | 05'43" | 02:00'49" | | 25 | 05'18" | 02:06'07" | | 26 | 04'59" | 02:11'06" | | 27 | 07'25" | 02:18'31" | | 28 | 08'10" | 02:26'41" | | 29 | 09'34" | 02:36'15" | | 30 | 08'58" | 02:45'13" | | 31 | 07'48" | 02:53'01" | | 32 | 07'08" | 03:00'09" | | 33 | 07'17" | 03:07'26" | | 34 | 05'38" | 03:13'04" | | 35 | 07'34" | 03:20'38" | | 36 | 06'09" | 03:26'47" | | 37 | 06'11" | 03:32'58" | | 38 | 07'29" | 03:40'27" | | 39 | 07'33" | 03:48'00" | | 40 | 07'40" | 03:55'40" | | 41 | 08'47" | 04:04'27" | | 42 | 05'42" | 04:10'09" | | 42.9 | 05'12" | 04:14'59" |
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