|  全馬 | 04:00:05 | 05:41/km | 第2馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:00:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
李忠憲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+01'37") | 00:57'44" (+01'25") | | 00:28'07" (+00'07") | | 00:28'19" (+00'19") | 00:56'22" (+00'03") | | 00:28'03" (+00'03") | | 00:30'14" (+02'14") | 00:58'30" (+02'11") | | 00:28'16" (+00'16") | | 00:28'00" | 00:56'19" | | 00:28'19" (+00'19") | |
日期: 2022-10-16 06:00 - 總爬升: 577 m - 地點: 屏東縣民公園 - 天氣: 先雨後熱 - 平均心率: 160 - 卡路里: 2685 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'20") | 1000 / 1000 | | 2 | | 06'12" (+01'13") | 1000 / 2000 | | 3 | | 05'46" (+00'47") | 1000 / 3000 | | 4 | | 05'40" (+00'41") | 1000 / 4000 | | 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 | | 7 | | 05'38" (+00'39") | 1000 / 7000 | | 8 | | 05'37" (+00'38") | 1000 / 8000 | | 9 | | 05'41" (+00'42") | 1000 / 9000 | | 10 | | 05'33" (+00'34") | 1000 / 10000 | | 11 | | 05'31" (+00'32") | 1000 / 11000 | | 12 | | 05'39" (+00'40") | 1000 / 12000 | | 13 | | 05'48" (+00'49") | 1000 / 13000 | | 14 | | 05'39" (+00'40") | 1000 / 14000 | | 15 | | 05'41" (+00'42") | 1000 / 15000 | | 16 | | 05'39" (+00'40") | 1000 / 16000 | | 17 | | 06'01" (+01'02") | 1000 / 17000 | | 18 | | 05'36" (+00'37") | 1000 / 18000 | | 19 | | 05'24" (+00'25") | 1000 / 19000 | | 20 | | 05'20" (+00'21") | 1000 / 20000 | | 21 | | 05'31" (+00'32") | 1000 / 21000 | | 22 | | 07'52" (+02'53") | 1000 / 22000 | | 23 | | 05'35" (+00'36") | 1000 / 23000 | | 24 | | 05'38" (+00'39") | 1000 / 24000 | | 25 | | 05'35" (+00'36") | 1000 / 25000 | | 26 | | 05'39" (+00'40") | 1000 / 26000 | | 27 | | 05'28" (+00'29") | 1000 / 27000 | | 28 | | 05'27" (+00'28") | 1000 / 28000 | | 29 | | 06'08" (+01'09") | 1000 / 29000 | | 30 | | 05'30" (+00'31") | 1000 / 30000 | | 31 | | 05'19" (+00'20") | 1000 / 31000 | | 32 | | 05'52" (+00'53") | 1000 / 32000 | | 33 | | 05'20" (+00'21") | 1000 / 33000 | | 34 | | 05'39" (+00'40") | 1000 / 34000 | | 35 | | 05'49" (+00'50") | 1000 / 35000 | | 36 | | 05'56" (+00'57") | 1000 / 36000 | | 37 | | 05'21" (+00'22") | 1000 / 37000 | | 38 | | 05'30" (+00'31") | 1000 / 38000 | | 39 | | 05'43" (+00'44") | 1000 / 39000 | | 40 | | 05'46" (+00'47") | 1000 / 40000 | | 41 | | 05'40" (+00'41") | 1000 / 41000 | | 42 | | 04'59" | 1000 / 42000 | | 43 | | 04'00" | 127 / 42127 |
 高雄李忠憲  高雄李忠憲  破pb！不對喔...看來又是加入這程式太晚，不過還是一樣跑得很辛苦~~下腹緊繃啊....最後幾k幾乎爆掉，也只能這樣了。現在跑完腳緊繃啊..... 賽前宣言: 好好去玩吧！ 賽後評分: 補給該有的都有，而且都用塑膠袋包著，很注意防疫，工作人員超多，服務很棒，交管嚴謹，賽道全程平路，又是單車國道，可以避陽光和人車分行，只能說超讚的賽道。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'13" | 00:12'32" | | 3 | 05'47" | 00:18'19" | | 4 | 05'40" | 00:23'59" | | 5 | 05'38" | 00:29'37" | | 6 | 05'36" | 00:35'13" | | 7 | 05'38" | 00:40'51" | | 8 | 05'37" | 00:46'28" | | 9 | 05'42" | 00:52'10" | | 10 | 05'34" | 00:57'44" | | 11 | 05'31" | 01:03'15" | | 12 | 05'40" | 01:08'55" | | 13 | 05'48" | 01:14'43" | | 14 | 05'39" | 01:20'22" | | 15 | 05'41" | 01:26'03" | | 16 | 05'40" | 01:31'43" | | 17 | 06'01" | 01:37'44" | | 18 | 05'36" | 01:43'20" | | 19 | 05'25" | 01:48'45" | | 20 | 05'21" | 01:54'06" | | 21 | 05'31" | 01:59'37" | | 22 | 07'52" | 02:07'29" | | 23 | 05'36" | 02:13'05" | | 24 | 05'39" | 02:18'44" | | 25 | 05'36" | 02:24'20" | | 26 | 05'39" | 02:29'59" | | 27 | 05'29" | 02:35'28" | | 28 | 05'28" | 02:40'56" | | 29 | 06'09" | 02:47'05" | | 30 | 05'31" | 02:52'36" | | 31 | 05'19" | 02:57'55" | | 32 | 05'52" | 03:03'47" | | 33 | 05'20" | 03:09'07" | | 34 | 05'39" | 03:14'46" | | 35 | 05'50" | 03:20'36" | | 36 | 05'57" | 03:26'33" | | 37 | 05'22" | 03:31'55" | | 38 | 05'30" | 03:37'25" | | 39 | 05'44" | 03:43'09" | | 40 | 05'46" | 03:48'55" | | 41 | 05'40" | 03:54'35" | | 42 | 05'00" | 03:59'35" | | 42.1 | 04'03" | 04:00'06" |
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