10.2 km | 01:08:59 | 06:45/km日期: 2015-10-10 17:33 - 平均心率: 160 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'34" / 06'28" / 06'28" / 06'45" / 06'38" / 06'40" / 06'56" / 06'47" / 06'30" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 13'09" (+06'43") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'45" | 00:32'49" |
| 6 | 06'38" | 00:39'27" |
| 7 | 06'40" | 00:46'07" |
| 8 | 06'56" | 00:53'03" |
| 9 | 06'47" | 00:59'50" |
| 10 | 06'30" | 01:06'20" |
| 10.2 | 16'55" | 01:09'55" |
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