10.0 km | 00:59:17 | 05:55/km日期: 2022-10-17 04:55 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'56" / 05'41" / 05'50" / 05'57" / 06'14" / 05'51" / 06'14" / 08'34" / 08'21" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 03'10" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
347.59 km 
Nike tempo 1(藍)2022-4/10 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 06'14" | 00:41'43" |
| 8 | 08'34" | 00:50'17" |
| 9 | 08'21" | 00:58'38" |
| 10 | 05'53" | 01:04'31" |
| 10.0 | 05'07" | 01:04'33" |
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