| 全馬 | 05:41:06 | 08:05/km | 第19馬官方成績 | 日期 | 2022-10-15 | 成績 | 05:41:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:11'18" | | 00:36'19" (+01'20") | | 00:37'39" (+02'40") | 01:18'01" (+06'43") | | 00:40'22" (+05'23") | | 00:42'57" (+07'58") | 01:25'46" (+14'28") | | 00:42'49" (+07'50") | | 00:51'18" (+16'19") | 01:32'32" (+21'14") | | 00:41'14" (+06'15") | |
日期: 2022-10-15 16:00 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 2010 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+00'46") | 1000 / 1000 | 2 | | 06'39" (+00'29") | 1000 / 2000 | 3 | | 07'03" (+00'53") | 1000 / 3000 | 4 | | 06'50" (+00'40") | 1000 / 4000 | 5 | | 07'29" (+01'19") | 1000 / 5000 |
6 | | 06'50" (+00'40") | 1000 / 6000 | 7 | | 07'25" (+01'15") | 1000 / 7000 | 8 | | 07'03" (+00'53") | 1000 / 8000 | 9 | | 07'43" (+01'33") | 1000 / 9000 | 10 | | 07'14" (+01'04") | 1000 / 10000 | 11 | | 08'16" (+02'06") | 1000 / 11000 | 12 | | 07'00" (+00'50") | 1000 / 12000 | 13 | | 08'03" (+01'53") | 1000 / 13000 | 14 | | 07'03" (+00'53") | 1000 / 14000 | 15 | | 07'13" (+01'03") | 1000 / 15000 | 16 | | 08'26" (+02'16") | 1000 / 16000 | 17 | | 07'29" (+01'19") | 1000 / 17000 | 18 | | 07'59" (+01'49") | 1000 / 18000 | 19 | | 07'24" (+01'14") | 1000 / 19000 | 20 | | 09'01" (+02'51") | 1000 / 20000 | 21 | | 07'05" (+00'55") | 1000 / 21000 | 22 | | 07'14" (+01'04") | 1000 / 22000 | 23 | | 07'29" (+01'19") | 1000 / 23000 | 24 | | 07'14" (+01'04") | 1000 / 24000 | 25 | | 13'52" (+07'42") | 1000 / 25000 | 26 | | 07'46" (+01'36") | 1000 / 26000 | 27 | | 08'30" (+02'20") | 1000 / 27000 | 28 | | 09'50" (+03'40") | 1000 / 28000 | 29 | | 08'05" (+01'55") | 1000 / 29000 | 30 | | 08'36" (+02'26") | 1000 / 30000 | 31 | | 08'29" (+02'19") | 1000 / 31000 | 32 | | 09'13" (+03'03") | 1000 / 32000 | 33 | | 12'03" (+05'53") | 1000 / 33000 | 34 | | 10'14" (+04'04") | 1000 / 34000 | 35 | | 11'17" (+05'07") | 1000 / 35000 | 36 | | 10'17" (+04'07") | 1000 / 36000 | 37 | | 09'19" (+03'09") | 1000 / 37000 | 38 | | 08'05" (+01'55") | 1000 / 38000 | 39 | | 07'00" (+00'50") | 1000 / 39000 | 40 | | 06'30" (+00'20") | 1000 / 40000 | 41 | | 07'14" (+01'04") | 1000 / 41000 | 42 | | 06'10" | 1000 / 42000 | 43 | | 05'57" | 12 / 42012 |
賽後評分: 星光馬跑到19k到20.5沒燈。對跑者來說很危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'39" | 00:13'34" | 3 | 07'04" | 00:20'38" | 4 | 06'51" | 00:27'29" | 5 | 07'30" | 00:34'59" | 6 | 06'50" | 00:41'49" | 7 | 07'26" | 00:49'15" | 8 | 07'04" | 00:56'19" | 9 | 07'44" | 01:04'03" | 10 | 07'15" | 01:11'18" | 11 | 08'17" | 01:19'35" | 12 | 07'01" | 01:26'36" | 13 | 08'03" | 01:34'39" | 14 | 07'04" | 01:41'43" | 15 | 07'14" | 01:48'57" | 16 | 08'27" | 01:57'24" | 17 | 07'29" | 02:04'53" | 18 | 08'00" | 02:12'53" | 19 | 07'25" | 02:20'18" | 20 | 09'01" | 02:29'19" | 21 | 07'05" | 02:36'24" | 22 | 07'15" | 02:43'39" | 23 | 07'30" | 02:51'09" | 24 | 07'14" | 02:58'23" | 25 | 13'53" | 03:12'16" | 26 | 07'46" | 03:20'02" | 27 | 08'31" | 03:28'33" | 28 | 09'50" | 03:38'23" | 29 | 08'06" | 03:46'29" | 30 | 08'36" | 03:55'05" | 31 | 08'29" | 04:03'34" | 32 | 09'13" | 04:12'47" | 33 | 12'04" | 04:24'51" | 34 | 10'14" | 04:35'05" | 35 | 11'18" | 04:46'23" | 36 | 10'17" | 04:56'40" | 37 | 09'20" | 05:06'00" | 38 | 08'06" | 05:14'06" | 39 | 07'00" | 05:21'06" | 40 | 06'31" | 05:27'37" | 41 | 07'15" | 05:34'52" | 42 | 06'10" | 05:41'02" | 42.0 | 06'39" | 05:41'07" |
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