|  全馬 | 03:58:29 | 05:39/km | 第49馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 03:58:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:53'59" | | 00:27'01" (+00'03") | | 00:27'31" (+00'33") | 00:55'17" (+01'18") | | 00:27'46" (+00'48") | | 00:27'42" (+00'44") | 00:55'25" (+01'26") | | 00:27'43" (+00'45") | | 00:27'50" (+00'52") | 00:59'22" (+05'23") | | 00:31'32" (+04'34") | |
日期: 2022-10-16 06:00 - 總爬升: 719 m - 平均心率: 145 - 卡路里: 2707 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'25") | 1000 / 1000 | | 2 | | 05'23" (+00'15") | 1000 / 2000 | | 3 | | 05'16" (+00'08") | 1000 / 3000 | | 4 | | 05'31" (+00'23") | 1000 / 4000 | | 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 | | 7 | | 05'32" (+00'24") | 1000 / 7000 | | 8 | | 05'24" (+00'16") | 1000 / 8000 | | 9 | | 05'25" (+00'17") | 1000 / 9000 | | 10 | | 05'20" (+00'12") | 1000 / 10000 | | 11 | | 05'34" (+00'26") | 1000 / 11000 | | 12 | | 05'28" (+00'20") | 1000 / 12000 | | 13 | | 05'28" (+00'20") | 1000 / 13000 | | 14 | | 05'24" (+00'16") | 1000 / 14000 | | 15 | | 05'34" (+00'26") | 1000 / 15000 | | 16 | | 05'27" (+00'19") | 1000 / 16000 | | 17 | | 05'46" (+00'38") | 1000 / 17000 | | 18 | | 05'27" (+00'19") | 1000 / 18000 | | 19 | | 05'14" (+00'06") | 1000 / 19000 | | 20 | | 05'49" (+00'41") | 1000 / 20000 | | 21 | | 05'19" (+00'11") | 1000 / 21000 | | 22 | | 05'45" (+00'37") | 1000 / 22000 | | 23 | | 05'21" (+00'13") | 1000 / 23000 | | 24 | | 05'42" (+00'34") | 1000 / 24000 | | 25 | | 05'33" (+00'25") | 1000 / 25000 | | 26 | | 06'03" (+00'55") | 1000 / 26000 | | 27 | | 05'24" (+00'16") | 1000 / 27000 | | 28 | | 05'27" (+00'19") | 1000 / 28000 | | 29 | | 05'27" (+00'19") | 1000 / 29000 | | 30 | | 05'19" (+00'11") | 1000 / 30000 | | 31 | | 05'08" | 1000 / 31000 | | 32 | | 05'44" (+00'36") | 1000 / 32000 | | 33 | | 05'18" (+00'10") | 1000 / 33000 | | 34 | | 06'05" (+00'57") | 1000 / 34000 | | 35 | | 05'32" (+00'24") | 1000 / 35000 | | 36 | | 06'08" (+01'00") | 1000 / 36000 | | 37 | | 05'40" (+00'32") | 1000 / 37000 | | 38 | | 05'41" (+00'33") | 1000 / 38000 | | 39 | | 06'41" (+01'33") | 1000 / 39000 | | 40 | | 07'21" (+02'13") | 1000 / 40000 | | 41 | | 06'37" (+01'29") | 1000 / 41000 | | 42 | | 07'06" (+01'58") | 1000 / 42000 | | 43 | | 05'20" (+00'12") | 137 / 42137 |
賽後評分: 補給不錯，沒太陽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 327.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'24" | 00:10'58" | | 3 | 05'16" | 00:16'14" | | 4 | 05'32" | 00:21'46" | | 5 | 05'12" | 00:26'58" | | 6 | 05'18" | 00:32'16" | | 7 | 05'32" | 00:37'48" | | 8 | 05'25" | 00:43'13" | | 9 | 05'25" | 00:48'38" | | 10 | 05'21" | 00:53'59" | | 11 | 05'35" | 00:59'34" | | 12 | 05'28" | 01:05'02" | | 13 | 05'28" | 01:10'30" | | 14 | 05'25" | 01:15'55" | | 15 | 05'35" | 01:21'30" | | 16 | 05'27" | 01:26'57" | | 17 | 05'46" | 01:32'43" | | 18 | 05'29" | 01:38'12" | | 19 | 05'14" | 01:43'26" | | 20 | 05'50" | 01:49'16" | | 21 | 05'20" | 01:54'36" | | 22 | 05'45" | 02:00'21" | | 23 | 05'22" | 02:05'43" | | 24 | 05'42" | 02:11'25" | | 25 | 05'33" | 02:16'58" | | 26 | 06'03" | 02:23'01" | | 27 | 05'25" | 02:28'26" | | 28 | 05'28" | 02:33'54" | | 29 | 05'28" | 02:39'22" | | 30 | 05'19" | 02:44'41" | | 31 | 05'09" | 02:49'50" | | 32 | 05'44" | 02:55'34" | | 33 | 05'18" | 03:00'52" | | 34 | 06'06" | 03:06'58" | | 35 | 05'33" | 03:12'31" | | 36 | 06'08" | 03:18'39" | | 37 | 05'40" | 03:24'19" | | 38 | 05'42" | 03:30'01" | | 39 | 06'41" | 03:36'42" | | 40 | 07'21" | 03:44'03" | | 41 | 06'38" | 03:50'41" | | 42 | 07'07" | 03:57'48" | | 42.1 | 05'13" | 03:58'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
