22.9 km | 02:27:19 | 06:26/km日期: 2022-10-15 06:36 - 平均心率: 148 - 卡路里: 1921 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 07'21" / 06'42" / 06'11" / 06'41" / 05'58" / 06'10" / 06'18" / 05'58" / 05'52" / 05'51" / 18'45" / 12'57" / 07'03" / 06'07" / 06'15" / 06'13" / 06'42" / 06'17" / 06'31" / 09'33" / 06'51" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 07'02" (+01'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+00'21") | 1000 / 16000 |
| 17 | | 06'42" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+00'25") | 1000 / 18000 |
| 19 | | 06'30" (+00'39") | 1000 / 19000 |
| 20 | | 06'58" (+01'07") | 1000 / 20000 |
| 21 | | 06'50" (+00'59") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 1000 / 22000 |
| 23 | | 06'32" (+00'41") | 859 / 22859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'11" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 05'58" | 00:32'53" |
| 6 | 06'10" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 05'58" | 00:51'19" |
| 9 | 05'52" | 00:57'11" |
| 10 | 05'51" | 01:03'02" |
| 11 | 18'45" | 01:21'47" |
| 12 | 12'57" | 01:34'44" |
| 13 | 07'03" | 01:41'47" |
| 14 | 06'07" | 01:47'54" |
| 15 | 06'15" | 01:54'09" |
| 16 | 06'13" | 02:00'22" |
| 17 | 06'42" | 02:07'04" |
| 18 | 06'17" | 02:13'21" |
| 19 | 06'31" | 02:19'52" |
| 20 | 09'33" | 02:29'25" |
| 21 | 06'51" | 02:36'16" |
| 22 | 06'44" | 02:43'00" |
| 22.9 | 06'31" | 02:48'36" |
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