21.0 km | 02:27:00 | 06:59/km日期: 2022-10-15 06:07 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 07'04" / 08'03" / 06'02" / 06'14" / 06'30" / 06'14" / 06'07" / 06'12" / 07'42" / 06'45" / 06'26" / 07'14" / 06'19" / 07'16" / 06'40" / 06'24" / 09'59" / 07'05" / 07'20" / 07'33" / 11'21" / 109'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 650 / 7650 |
| 9 | | 07'46" (+01'50") | 1000 / 8650 |
| 10 | | 06'29" (+00'33") | 1000 / 9650 |
| 11 | | 06'35" (+00'39") | 1000 / 10650 |
| 12 | | 06'45" (+00'49") | 1000 / 11650 |
| 13 | | 06'58" (+01'02") | 1000 / 12650 |
| 14 | | 06'39" (+00'43") | 1000 / 13650 |
| 15 | | 07'13" (+01'17") | 1000 / 14650 |
| 16 | | 06'21" (+00'25") | 1000 / 15650 |
| 17 | | 07'14" (+01'18") | 1000 / 16650 |
| 18 | | 06'32" (+00'36") | 1000 / 17650 |
| 19 | | 07'43" (+01'47") | 1000 / 18650 |
| 20 | | 07'51" (+01'55") | 1000 / 19650 |
| 21 | | 07'03" (+01'07") | 1000 / 20650 |
| 22 | | 21'32" (+15'36") | 360 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'03" | 00:15'07" |
| 3 | 06'02" | 00:21'09" |
| 4 | 06'14" | 00:27'23" |
| 5 | 06'30" | 00:33'53" |
| 6 | 06'14" | 00:40'07" |
| 7 | 06'07" | 00:46'14" |
| 8 | 06'12" | 00:52'26" |
| 9 | 07'42" | 01:00'08" |
| 10 | 06'45" | 01:06'53" |
| 11 | 06'26" | 01:13'19" |
| 12 | 07'14" | 01:20'33" |
| 13 | 06'19" | 01:26'52" |
| 14 | 07'16" | 01:34'08" |
| 15 | 06'40" | 01:40'48" |
| 16 | 06'24" | 01:47'12" |
| 17 | 09'59" | 01:57'11" |
| 18 | 07'05" | 02:04'16" |
| 19 | 07'20" | 02:11'36" |
| 20 | 07'33" | 02:19'09" |
| 21 | 11'21" | 02:30'30" |
| 21.0 | 107'20" | 02:31'42" |
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