21.0 km | 02:13:35 | 06:21/km日期: 2022-10-15 06:08 - 總爬升: 442 m - 平均心率: 151 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 08'01" / 05'14" / 05'10" / 05'59" / 06'31" / 06'06" / 06'20" / 08'08" / 06'13" / 06'35" / 06'36" / 07'09" / 06'53" / 07'01" / 06'12" / 05'58" / 11'03" / 05'29" / 06'06" / 05'57" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 08'00" (+02'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+01'10") | 1000 / 8000 |
| 9 | | 08'08" (+02'58") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'35" (+01'25") | 1000 / 11000 |
| 12 | | 06'35" (+01'25") | 1000 / 12000 |
| 13 | | 07'09" (+01'59") | 1000 / 13000 |
| 14 | | 06'52" (+01'42") | 1000 / 14000 |
| 15 | | 07'01" (+01'51") | 1000 / 15000 |
| 16 | | 06'11" (+01'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'55") | 1000 / 20000 |
| 21 | | 05'56" (+00'46") | 1000 / 21000 |
| 22 | | 23'18" (+18'08") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 356.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'01" | 00:14'26" |
| 3 | 05'14" | 00:19'40" |
| 4 | 05'10" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'06" | 00:43'26" |
| 8 | 06'20" | 00:49'46" |
| 9 | 08'08" | 00:57'54" |
| 10 | 06'13" | 01:04'07" |
| 11 | 06'35" | 01:10'42" |
| 12 | 06'36" | 01:17'18" |
| 13 | 07'09" | 01:24'27" |
| 14 | 06'53" | 01:31'20" |
| 15 | 07'01" | 01:38'21" |
| 16 | 06'12" | 01:44'33" |
| 17 | 05'58" | 01:50'31" |
| 18 | 11'03" | 02:01'34" |
| 19 | 05'29" | 02:07'03" |
| 20 | 06'06" | 02:13'09" |
| 21 | 05'57" | 02:19'06" |
| 21.0 | 22'44" | 02:19'24" |
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