10.0 km | 00:55:09 | 05:29/km日期: 2022-10-16 13:41 - 平均心率: 120 - 卡路里: 379 Cal - 平均步頻: 170
Pace: 06'43" / 05'24" / 06'35" / 05'30" / 05'16" / 05'22" / 05'15" / 05'18" / 04'57" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'21" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.37 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃 39 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'24" | 00:12'07" |
| 3 | 06'35" | 00:18'42" |
| 4 | 05'30" | 00:24'12" |
| 5 | 05'16" | 00:29'28" |
| 6 | 05'22" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 05'18" | 00:45'23" |
| 9 | 04'57" | 00:50'20" |
| 10 | 04'42" | 00:55'02" |
| 10.0 | 04'49" | 00:55'10" |
展開計圈分析
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