24.1 km | 02:36:37 | 06:30/km日期: 2022-10-13 16:09 - 總爬升: 436 m - 天氣: 無日頭 - 平均心率: 173 - 卡路里: 1472 Cal - 總步數: 28356 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'42" / 06'06" / 05'59" / 06'15" / 06'07" / 06'22" / 06'32" / 06'30" / 06'14" / 06'25" / 06'18" / 06'49" / 06'15" / 06'14" / 06'13" / 06'29" / 06'17" / 06'40" / 07'01" / 09'00" / 05'36" / 06'28" / 06'24" / 06'16" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1002 / 1002 | 185 / 94 |
| 2 | | 06'07" (+00'26") | 1001 / 2004 | 182 / 89 |
| 3 | | 06'10" (+00'29") | 1001 / 3005 | 183 / 88 |
| 4 | | 06'15" (+00'34") | 1001 / 4006 | 187 / 85 |
| 5 | | 06'14" (+00'33") | 1000 / 5007 | 187 / 85 |
| 6 | | 06'20" (+00'39") | 1000 / 6007 | 187 / 84 |
| 7 | | 06'36" (+00'55") | 1002 / 7010 | 185 / 81 |
| 8 | | 06'27" (+00'46") | 1001 / 8011 | 184 / 84 |
| 9 | | 06'15" (+00'34") | 1002 / 9013 | 184 / 86 |
| 10 | | 06'25" (+00'44") | 1002 / 10016 | 185 / 83 |
| 11 | | 06'18" (+00'37") | 1001 / 11017 | 186 / 85 |
| 12 | | 06'57" (+01'16") | 1000 / 12018 | 184 / 77 |
| 13 | | 06'08" (+00'27") | 1001 / 13020 | 183 / 88 |
| 14 | | 06'12" (+00'31") | 1002 / 14022 | 182 / 88 |
| 15 | | 06'13" (+00'32") | 1002 / 15025 | 181 / 88 |
| 16 | | 06'31" (+00'50") | 1002 / 16027 | 180 / 84 |
| 17 | | 06'40" (+00'59") | 1000 / 17028 | 180 / 82 |
| 18 | | 06'48" (+01'07") | 1002 / 18030 | 179 / 82 |
| 19 | | 07'02" (+01'21") | 1002 / 19032 | 176 / 80 |
| 20 | | 09'00" (+03'19") | 1002 / 20034 | 148 / 74 |
| 21 | | 06'43" (+01'02") | 1002 / 21036 | 180 / 82 |
| 22 | | 06'20" (+00'39") | 1000 / 22037 | 183 / 85 |
| 23 | | 06'24" (+00'43") | 1000 / 23037 | 179 / 86 |
| 24 | | 06'17" (+00'36") | 1000 / 24038 | 180 / 87 |
| 25 | | 06'52" (+01'11") | 19 / 24057 | 150 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.16 km 
母子鱷魚Y拖 累積 :
5126.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'22" | 00:36'31" |
| 7 | 06'32" | 00:43'03" |
| 8 | 06'30" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 06'25" | 01:02'12" |
| 11 | 06'18" | 01:08'30" |
| 12 | 06'49" | 01:15'19" |
| 13 | 06'15" | 01:21'34" |
| 14 | 06'14" | 01:27'48" |
| 15 | 06'13" | 01:34'01" |
| 16 | 06'29" | 01:40'30" |
| 17 | 06'17" | 01:46'47" |
| 18 | 06'40" | 01:53'27" |
| 19 | 07'01" | 02:00'28" |
| 20 | 09'00" | 02:09'28" |
| 21 | 05'36" | 02:15'04" |
| 22 | 06'28" | 02:21'32" |
| 23 | 06'24" | 02:27'56" |
| 24 | 06'16" | 02:34'12" |
| 24.1 | 40'53" | 02:36'37" |
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