20.0 km | 02:38:04 | 07:53/km日期: 2022-10-15 06:08 - 總爬升: 246 m - 平均心率: 131 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 07'15" / 07'27" / 07'03" / 07'36" / 09'12" / 07'36" / 08'00" / 07'31" / 13'45" / 06'32" / 07'30" / 07'03" / 07'46" / 06'42" / 06'58" / 08'21" / 08'10" / 06'41" / 08'10" / 08'27" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 07'26" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 07'36" (+01'06") | 1000 / 4000 |
| 5 | | 09'12" (+02'42") | 1000 / 5000 |
| 6 | | 07'35" (+01'05") | 1000 / 6000 |
| 7 | | 08'00" (+01'30") | 1000 / 7000 |
| 8 | | 07'30" (+01'00") | 1000 / 8000 |
| 9 | | 13'45" (+07'15") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'29" (+00'59") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 07'45" (+01'15") | 1000 / 13000 |
| 14 | | 06'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'58" (+00'28") | 1000 / 15000 |
| 16 | | 08'21" (+01'51") | 1000 / 16000 |
| 17 | | 08'09" (+01'39") | 1000 / 17000 |
| 18 | | 06'41" (+00'11") | 1000 / 18000 |
| 19 | | 08'10" (+01'40") | 1000 / 19000 |
| 20 | | 08'27" (+01'57") | 1000 / 20000 |
| 21 | | 15'37" (+09'07") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'27" | 00:14'42" |
| 3 | 07'03" | 00:21'45" |
| 4 | 07'36" | 00:29'21" |
| 5 | 09'12" | 00:38'33" |
| 6 | 07'36" | 00:46'09" |
| 7 | 08'00" | 00:54'09" |
| 8 | 07'31" | 01:01'40" |
| 9 | 13'45" | 01:15'25" |
| 10 | 06'32" | 01:21'57" |
| 11 | 07'30" | 01:29'27" |
| 12 | 07'03" | 01:36'30" |
| 13 | 07'46" | 01:44'16" |
| 14 | 06'42" | 01:50'58" |
| 15 | 06'58" | 01:57'56" |
| 16 | 08'21" | 02:06'17" |
| 17 | 08'10" | 02:14'27" |
| 18 | 06'41" | 02:21'08" |
| 19 | 08'10" | 02:29'18" |
| 20 | 08'27" | 02:37'45" |
| 20.0 | 15'46" | 02:38'05" |
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