12.0 km | 01:25:00 | 07:04/km日期: 2022-10-12 19:14 - 總爬升: 252 m - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 07'35" / 07'09" / 06'42" / 06'27" / 06'02" / 13'10" / 06'31" / 06'27" / 06'30" / 06'06" / 06'21" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'43") | 1000 / 1000 |
| 2 | | 07'08" (+01'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 13'10" (+07'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'09" | 00:14'44" |
| 3 | 06'42" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 06'02" | 00:33'55" |
| 6 | 13'10" | 00:47'05" |
| 7 | 06'31" | 00:53'36" |
| 8 | 06'27" | 01:00'03" |
| 9 | 06'30" | 01:06'33" |
| 10 | 06'06" | 01:12'39" |
| 11 | 06'21" | 01:19'00" |
| 12 | 05'52" | 01:24'52" |
| 12.0 | 06'16" | 01:25'01" |
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