8.0 km | 00:52:11 | 06:29/km日期: 2022-10-11 20:22 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'43" / 06'19" / 06'16" / 06'03" / 07'01" / 06'27" / 06'34" / 06'09" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 11'20" (+05'17") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 07'01" | 00:32'22" |
| 6 | 06'27" | 00:38'49" |
| 7 | 06'34" | 00:45'23" |
| 8 | 06'09" | 00:51'32" |
| 8.0 | 11'12" | 00:52'03" |
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