20.9 km | 02:36:19 | 07:28/km日期: 2022-10-15 06:09 - 總爬升: 639 m - 平均心率: 150 - 卡路里: 1672 Cal - 平均步頻: 164
Pace: 07'26" / 08'14" / 07'25" / 07'48" / 06'28" / 06'11" / 05'54" / 06'26" / 15'38" / 08'24" / 06'00" / 06'37" / 07'43" / 07'32" / 07'18" / 06'25" / 07'45" / 06'11" / 07'51" / 06'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 08'14" (+02'20") | 1000 / 2000 |
| 3 | | 07'24" (+01'30") | 1000 / 3000 |
| 4 | | 07'45" (+01'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 15'38" (+09'44") | 1000 / 9000 |
| 10 | | 08'24" (+02'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 07'43" (+01'49") | 1000 / 13000 |
| 14 | | 07'31" (+01'37") | 1000 / 14000 |
| 15 | | 07'17" (+01'23") | 1000 / 15000 |
| 16 | | 06'25" (+00'31") | 1000 / 16000 |
| 17 | | 07'44" (+01'50") | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 07'50" (+01'56") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 07'42" (+01'48") | 892 / 20892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'14" | 00:15'40" |
| 3 | 07'25" | 00:23'05" |
| 4 | 07'48" | 00:30'53" |
| 5 | 06'28" | 00:37'21" |
| 6 | 06'11" | 00:43'32" |
| 7 | 05'54" | 00:49'26" |
| 8 | 06'26" | 00:55'52" |
| 9 | 15'38" | 01:11'30" |
| 10 | 08'24" | 01:19'54" |
| 11 | 06'00" | 01:25'54" |
| 12 | 06'37" | 01:32'31" |
| 13 | 07'43" | 01:40'14" |
| 14 | 07'32" | 01:47'46" |
| 15 | 07'18" | 01:55'04" |
| 16 | 06'25" | 02:01'29" |
| 17 | 07'45" | 02:09'14" |
| 18 | 06'11" | 02:15'25" |
| 19 | 07'51" | 02:23'16" |
| 20 | 06'15" | 02:29'31" |
| 20.9 | 07'44" | 02:36'26" |
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