12.3 km | 00:53:02 | 04:18/km日期: 2022-10-13 19:03 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 04'12" / 04'08" / 04'12" / 04'09" / 04'06" / 04'07" / 04'15" / 04'00" / 03'58" / 03'53" / 03'57" / 03'46" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'34") | 401 / 401 |
| 2 | | 04'10" (+00'29") | 406 / 807 |
| 3 | | 04'08" (+00'27") | 411 / 1219 |
| 4 | | 04'12" (+00'31") | 403 / 1623 |
| 5 | | 04'05" (+00'24") | 413 / 2037 |
| 6 | | 04'10" (+00'29") | 409 / 2446 |
| 7 | | 04'10" (+00'29") | 411 / 2857 |
| 8 | | 04'12" (+00'31") | 405 / 3263 |
| 9 | | 04'07" (+00'26") | 415 / 3679 |
| 10 | | 04'09" (+00'28") | 407 / 4087 |
| 11 | | 04'02" (+00'21") | 413 / 4501 |
| 12 | | 04'08" (+00'27") | 416 / 4918 |
| 13 | | 04'04" (+00'23") | 420 / 5338 |
| 14 | | 04'08" (+00'27") | 412 / 5750 |
| 15 | | 04'05" (+00'24") | 412 / 6163 |
| 16 | | 04'12" (+00'31") | 409 / 6573 |
| 17 | | 04'10" (+00'29") | 407 / 6981 |
| 18 | | 04'09" (+00'28") | 408 / 7389 |
| 19 | | 04'00" (+00'19") | 406 / 7795 |
| 20 | | 04'02" (+00'21") | 407 / 8203 |
| 21 | | 03'56" (+00'15") | 408 / 8612 |
| 22 | | 03'55" (+00'14") | 408 / 9020 |
| 23 | | 03'55" (+00'14") | 407 / 9427 |
| 24 | | 03'48" (+00'07") | 408 / 9836 |
| 25 | | 03'58" (+00'17") | 399 / 10235 |
| 26 | | 03'57" (+00'16") | 405 / 10640 |
| 27 | | 03'52" (+00'11") | 405 / 11045 |
| 28 | | 03'50" (+00'09") | 410 / 11455 |
| 29 | | 03'43" (+00'02") | 410 / 11866 |
| 30 | | 03'41" | 405 / 12271 |
| 31 | | 01:38'22" (+34'41") | 33 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'12" | 00:12'32" |
| 4 | 04'09" | 00:16'41" |
| 5 | 04'06" | 00:20'47" |
| 6 | 04'07" | 00:24'54" |
| 7 | 04'15" | 00:29'09" |
| 8 | 04'00" | 00:33'09" |
| 9 | 03'58" | 00:37'07" |
| 10 | 03'53" | 00:41'00" |
| 11 | 03'57" | 00:44'57" |
| 12 | 03'46" | 00:48'43" |
| 12.3 | 14'11" | 00:53'03" |
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