21.8 km | 02:09:12 | 05:56/km日期: 2015-10-10 05:53 - 卡路里: 1135 Cal - 總步數: 22998 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'28" / 06'01" / 06'18" / 06'20" / 05'54" / 05'10" / 06'20" / 06'30" / 05'53" / 06'18" / 06'21" / 06'43" / 06'20" / 07'12" / 06'01" / 05'28" / 05'26" / 05'20" / 04'59" / 05'00" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'31") | 1003 / 1003 | 180 / 85 |
| 2 | | 06'01" (+01'06") | 1008 / 2012 | 182 / 90 |
| 3 | | 06'15" (+01'20") | 1007 / 3019 | 181 / 88 |
| 4 | | 06'15" (+01'20") | 1000 / 4020 | 180 / 88 |
| 5 | | 05'51" (+00'56") | 1007 / 5027 | 162 / 105 |
| 6 | | 05'12" (+00'17") | 1009 / 6037 | 180 / 106 |
| 7 | | 06'14" (+01'19") | 1001 / 7038 | 179 / 89 |
| 8 | | 06'32" (+01'37") | 1001 / 8039 | 181 / 84 |
| 9 | | 05'52" (+00'57") | 1002 / 9042 | 178 / 94 |
| 10 | | 06'15" (+01'20") | 1008 / 10050 | 180 / 88 |
| 11 | | 06'19" (+01'24") | 1001 / 11052 | 180 / 87 |
| 12 | | 06'39" (+01'44") | 1000 / 12052 | 179 / 83 |
| 13 | | 06'21" (+01'26") | 1004 / 13057 | 181 / 86 |
| 14 | | 07'13" (+02'18") | 1007 / 14065 | 137 / 100 |
| 15 | | 05'55" (+01'00") | 1008 / 15074 | 179 / 94 |
| 16 | | 05'26" (+00'31") | 1003 / 16077 | 181 / 101 |
| 17 | | 05'23" (+00'28") | 1007 / 17085 | 180 / 102 |
| 18 | | 05'18" (+00'23") | 1005 / 18090 | 183 / 103 |
| 19 | | 04'55" | 1003 / 19094 | 181 / 111 |
| 20 | | 05'02" (+00'07") | 1001 / 20095 | 184 / 107 |
| 21 | | 05'06" (+00'11") | 1004 / 21099 | 186 / 104 |
| 22 | | 05'12" (+00'17") | 755 / 21855 | 185 / 103 |
大安公園練跑（建生，王老師，處長，潘大哥，小邱，峰哥）
10月累積里程 :
133.48 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'10" | 00:36'11" |
| 7 | 06'20" | 00:42'31" |
| 8 | 06'30" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 06'18" | 01:01'12" |
| 11 | 06'21" | 01:07'33" |
| 12 | 06'43" | 01:14'16" |
| 13 | 06'20" | 01:20'36" |
| 14 | 07'12" | 01:27'48" |
| 15 | 06'01" | 01:33'49" |
| 16 | 05'28" | 01:39'17" |
| 17 | 05'26" | 01:44'43" |
| 18 | 05'20" | 01:50'03" |
| 19 | 04'59" | 01:55'02" |
| 20 | 05'00" | 02:00'02" |
| 21 | 05'08" | 02:05'10" |
| 21.8 | 05'20" | 02:09'12" |
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