17.0 km | 01:40:30 | 05:54/km日期: 2022-10-14 19:31 - 平均心率: 158 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 05'39" / 05'36" / 05'29" / 05'31" / 05'57" / 06'06" / 05'58" / 06'12" / 06'27" / 07'32" / 05'54" / 05'52" / 06'09" / 06'09" / 06'07" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'35") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'35") | 1000 / 6000 |
7 | | 06'06" (+00'45") | 1000 / 7000 |
8 | | 05'57" (+00'36") | 1000 / 8000 |
9 | | 06'12" (+00'51") | 1000 / 9000 |
10 | | 06'26" (+01'05") | 1000 / 10000 |
11 | | 06'04" (+00'43") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'52" (+00'31") | 1000 / 13000 |
14 | | 06'09" (+00'48") | 1000 / 14000 |
15 | | 06'08" (+00'47") | 1000 / 15000 |
16 | | 06'07" (+00'46") | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 05'05" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.24 km 亞瑟士 Tartheredge 2 紅 累積 :
719.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'29" | 00:22'40" |
5 | 05'31" | 00:28'11" |
6 | 05'57" | 00:34'08" |
7 | 06'06" | 00:40'14" |
8 | 05'58" | 00:46'12" |
9 | 06'12" | 00:52'24" |
10 | 06'27" | 00:58'51" |
11 | 07'32" | 01:06'23" |
12 | 05'54" | 01:12'17" |
13 | 05'52" | 01:18'09" |
14 | 06'09" | 01:24'18" |
15 | 06'09" | 01:30'27" |
16 | 06'07" | 01:36'34" |
17 | 05'22" | 01:41'56" |
17.0 | 04'47" | 01:41'58" |