|  94.4 km | 04:28:34 | 02:50/km日期: 2022-10-15 14:16 - 總爬升: 400 m - 平均心率: 72 - 踏頻: 54 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.77 (-79.95) | 1000 / 1000 | | 2 | | 19.57 (-66.15) | 1000 / 2000 | | 3 | | 11.11 (-74.60) | 1000 / 3000 | | 4 | | 10.62 (-75.09) | 1000 / 4000 | | 5 | | 22.09 (-63.63) | 1000 / 5000 |
| 6 | | 15.93 (-69.79) | 1000 / 6000 | | 7 | | 25.35 (-60.36) | 1000 / 7000 | | 8 | | 9.16 (-76.55) | 1000 / 8000 | | 9 | | 20.93 (-64.78) | 1000 / 9000 | | 10 | | 22.93 (-62.78) | 1000 / 10000 | | 11 | | 25.71 (-60.00) | 1000 / 11000 | | 12 | | 20.11 (-65.60) | 1000 / 12000 | | 13 | | 27.69 (-58.02) | 1000 / 13000 | | 14 | | 22.36 (-63.35) | 1000 / 14000 | | 15 | | 3.36 (-82.36) | 1000 / 15000 | | 16 | | 3.84 (-81.88) | 1000 / 16000 | | 17 | | 4.48 (-81.24) | 1000 / 17000 | | 18 | | 1.88 (-83.84) | 1000 / 18000 | | 19 | | 7.79 (-77.92) | 1000 / 19000 | | 20 | | 22.50 (-63.21) | 1000 / 20000 | | 21 | | 24.32 (-61.39) | 1000 / 21000 | | 22 | | 21.95 (-63.76) | 1000 / 22000 | | 23 | | 37.11 (-48.60) | 1000 / 23000 | | 24 | | 28.80 (-56.91) | 1000 / 24000 | | 25 | | 27.48 (-58.23) | 1000 / 25000 | | 26 | | 25.00 (-60.71) | 1000 / 26000 | | 27 | | 25.71 (-60.00) | 1000 / 27000 | | 28 | | 33.96 (-51.75) | 1000 / 28000 | | 29 | | 29.27 (-56.45) | 1000 / 29000 | | 30 | | 28.35 (-57.37) | 1000 / 30000 | | 31 | | 29.27 (-56.45) | 1000 / 31000 | | 32 | | 38.71 (-47.00) | 1000 / 32000 | | 33 | | 38.30 (-47.42) | 1000 / 33000 | | 34 | | 36.00 (-49.71) | 1000 / 34000 | | 35 | | 37.50 (-48.21) | 1000 / 35000 | | 36 | | 40.00 (-45.71) | 1000 / 36000 | | 37 | | 34.95 (-50.76) | 1000 / 37000 | | 38 | | 44.44 (-41.27) | 1000 / 38000 | | 39 | | 40.00 (-45.71) | 1000 / 39000 | | 40 | | 39.56 (-46.15) | 1000 / 40000 | | 41 | | 38.30 (-47.42) | 1000 / 41000 | | 42 | | 41.86 (-43.85) | 1000 / 42000 | | 43 | | 40.00 (-45.71) | 1000 / 43000 | | 44 | | 9.45 (-76.27) | 1000 / 44000 | | 45 | | 22.36 (-63.35) | 1000 / 45000 | | 46 | | 69.23 (-16.48) | 1000 / 46000 | | 47 | | 65.45 (-20.26) | 1000 / 47000 | | 48 | | 66.67 (-19.05) | 1000 / 48000 | | 49 | | 58.06 (-27.65) | 1000 / 49000 | | 50 | | 67.92 (-17.79) | 1000 / 50000 | | 51 | | 69.23 (-16.48) | 1000 / 51000 | | 52 | | 64.29 (-21.43) | 1000 / 52000 | | 53 | | 66.67 (-19.05) | 1000 / 53000 | | 54 | | 72.00 (-13.71) | 1000 / 54000 | | 55 | | 72.00 (-13.71) | 1000 / 55000 | | 56 | | 67.92 (-17.79) | 1000 / 56000 | | 57 | | 61.02 (-24.70) | 1000 / 57000 | | 58 | | 36.73 (-48.98) | 1000 / 58000 | | 59 | | 30.25 (-55.46) | 1000 / 59000 | | 60 | | 8.87 (-76.85) | 1000 / 60000 | | 61 | | 52.17 (-33.54) | 1000 / 61000 | | 62 | | 67.92 (-17.79) | 1000 / 62000 | | 63 | | 59.02 (-26.70) | 1000 / 63000 | | 64 | | 63.16 (-22.56) | 1000 / 64000 | | 65 | | 64.29 (-21.43) | 1000 / 65000 | | 66 | | 61.02 (-24.70) | 1000 / 66000 | | 67 | | 70.59 (-15.13) | 1000 / 67000 | | 68 | | 76.60 (-9.12) | 1000 / 68000 | | 69 | | 50.70 (-35.01) | 1000 / 69000 | | 70 | | 48.65 (-37.07) | 1000 / 70000 | | 71 | | 64.29 (-21.43) | 1000 / 71000 | | 72 | | 78.26 (-7.45) | 1000 / 72000 | | 73 | | 85.71 | 1000 / 73000 | | 74 | | 73.47 (-12.24) | 1000 / 74000 | | 75 | | 70.59 (-15.13) | 1000 / 75000 | | 76 | | 75.00 (-10.71) | 1000 / 76000 | | 77 | | 72.00 (-13.71) | 1000 / 77000 | | 78 | | 58.06 (-27.65) | 1000 / 78000 | | 79 | | 73.47 (-12.24) | 1000 / 79000 | | 80 | | 78.26 (-7.45) | 1000 / 80000 | | 81 | | 72.00 (-13.71) | 1000 / 81000 | | 82 | | 73.47 (-12.24) | 1000 / 82000 | | 83 | | 85.71 | 1000 / 83000 | | 84 | | 65.45 (-20.26) | 1000 / 84000 | | 85 | | 12.50 (-73.21) | 1000 / 85000 | | 86 | | 69.23 (-16.48) | 1000 / 86000 | | 87 | | 61.02 (-24.70) | 1000 / 87000 | | 88 | | 73.47 (-12.24) | 1000 / 88000 | | 89 | | 60.00 (-25.71) | 1000 / 89000 | | 90 | | 50.70 (-35.01) | 1000 / 90000 | | 91 | | 57.14 (-28.57) | 1000 / 91000 | | 92 | | 26.87 (-58.85) | 1000 / 92000 | | 93 | | 25.71 (-60.00) | 1000 / 93000 | | 94 | | 17.56 (-68.15) | 1000 / 94000 | | 95 | | 2.59 (-83.13) | 442 / 94442 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'31" | 00:02'31" | | 2 | 03'05" | 00:05'36" | | 3 | 05'24" | 00:11'00" | | 4 | 05'39" | 00:16'39" | | 5 | 02'44" | 00:19'23" | | 6 | 03'46" | 00:23'09" | | 7 | 02'23" | 00:25'32" | | 8 | 06'34" | 00:32'06" | | 9 | 02'53" | 00:34'59" | | 10 | 02'39" | 00:37'38" | | 11 | 02'20" | 00:39'58" | | 12 | 02'59" | 00:42'57" | | 13 | 02'11" | 00:45'08" | | 14 | 02'42" | 00:47'50" | | 15 | 17'53" | 01:05'43" | | 16 | 15'39" | 01:21'22" | | 17 | 13'24" | 01:34'46" | | 18 | 31'58" | 02:06'44" | | 19 | 07'43" | 02:14'27" | | 20 | 02'40" | 02:17'07" | | 21 | 02'29" | 02:19'36" | | 22 | 02'44" | 02:22'20" | | 23 | 01'38" | 02:23'58" | | 24 | 02'05" | 02:26'03" | | 25 | 02'12" | 02:28'15" | | 26 | 02'24" | 02:30'39" | | 27 | 02'21" | 02:33'00" | | 28 | 01'46" | 02:34'46" | | 29 | 02'04" | 02:36'50" | | 30 | 02'07" | 02:38'57" | | 31 | 02'04" | 02:41'01" | | 32 | 01'33" | 02:42'34" | | 33 | 01'34" | 02:44'08" | | 34 | 01'41" | 02:45'49" | | 35 | 01'36" | 02:47'25" | | 36 | 01'30" | 02:48'55" | | 37 | 01'44" | 02:50'39" | | 38 | 01'21" | 02:52'00" | | 39 | 01'30" | 02:53'30" | | 40 | 01'32" | 02:55'02" | | 41 | 01'35" | 02:56'37" | | 42 | 01'27" | 02:58'04" | | 43 | 01'30" | 02:59'34" | | 44 | 06'22" | 03:05'56" | | 45 | 02'41" | 03:08'37" | | 46 | 00'52" | 03:09'29" | | 47 | 00'56" | 03:10'25" | | 48 | 00'54" | 03:11'19" | | 49 | 01'03" | 03:12'22" | | 50 | 00'53" | 03:13'15" | | 51 | 00'52" | 03:14'07" | | 52 | 00'57" | 03:15'04" | | 53 | 00'55" | 03:15'59" | | 54 | 00'51" | 03:16'50" | | 55 | 00'50" | 03:17'40" | | 56 | 00'54" | 03:18'34" | | 57 | 00'59" | 03:19'33" | | 58 | 01'39" | 03:21'12" | | 59 | 01'59" | 03:23'11" | | 60 | 06'47" | 03:29'58" | | 61 | 01'09" | 03:31'07" | | 62 | 00'54" | 03:32'01" | | 63 | 01'01" | 03:33'02" | | 64 | 00'58" | 03:34'00" | | 65 | 00'56" | 03:34'56" | | 66 | 01'00" | 03:35'56" | | 67 | 00'52" | 03:36'48" | | 68 | 00'47" | 03:37'35" | | 69 | 01'11" | 03:38'46" | | 70 | 01'14" | 03:40'00" | | 71 | 00'56" | 03:40'56" | | 72 | 00'47" | 03:41'43" | | 73 | 00'42" | 03:42'25" | | 74 | 00'49" | 03:43'14" | | 75 | 00'51" | 03:44'05" | | 76 | 00'49" | 03:44'54" | | 77 | 00'50" | 03:45'44" | | 78 | 01'03" | 03:46'47" | | 79 | 00'49" | 03:47'36" | | 80 | 00'46" | 03:48'22" | | 81 | 00'50" | 03:49'12" | | 82 | 00'50" | 03:50'02" | | 83 | 00'43" | 03:50'45" | | 84 | 00'55" | 03:51'40" | | 85 | 04'49" | 03:56'29" | | 86 | 00'52" | 03:57'21" | | 87 | 01'00" | 03:58'21" | | 88 | 00'49" | 03:59'10" | | 89 | 01'01" | 04:00'11" | | 90 | 01'11" | 04:01'22" | | 91 | 01'03" | 04:02'25" | | 92 | 02'15" | 04:04'40" | | 93 | 02'21" | 04:07'01" | | 94 | 03'26" | 04:10'27" | | 94.4 | 23'10" | 04:20'42" |
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