19.3 km | 01:59:22 | 06:11/km日期: 2015-10-10 07:09 - 總爬升: 380 m - 平均心率: 144 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'58" / 05'44" / 05'50" / 06'23" / 06'00" / 06'28" / 06'48" / 06'34" / 07'25" / 05'28" / 05'14" / 05'28" / 05'51" / 06'15" / 06'16" / 08'27" / 08'12" / 09'28" / 05'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 4733 / 4733 |
| 2 | | 06'29" (+00'59") | 3933 / 8667 |
| 3 | | 18'15" (+12'45") | 85 / 8752 |
| 4 | | 05'30" | 3975 / 12727 |
| 5 | | 06'19" (+00'49") | 554 / 13281 |
| 6 | | 06'08" (+00'38") | 2501 / 15782 |
| 7 | | 06'39" (+01'09") | 3502 / 19285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 06'23" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'28" | 00:36'23" |
| 7 | 06'48" | 00:43'11" |
| 8 | 06'34" | 00:49'45" |
| 9 | 07'25" | 00:57'10" |
| 10 | 05'28" | 01:02'38" |
| 11 | 05'14" | 01:07'52" |
| 12 | 05'28" | 01:13'20" |
| 13 | 05'51" | 01:19'11" |
| 14 | 06'15" | 01:25'26" |
| 15 | 06'16" | 01:31'42" |
| 16 | 08'27" | 01:40'09" |
| 17 | 08'12" | 01:48'21" |
| 18 | 09'28" | 01:57'49" |
| 19 | 05'22" | 02:03'11" |
| 19.3 | 04'02" | 02:04'20" |
展開計圈分析
留言 
