10.5 km | 01:01:56 | 05:54/km日期: 2022-10-14 17:11 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 07'15" / 05'45" / 06'01" / 05'10" / 05'09" / 05'12" / 05'31" / 05'17" / 06'55" / 06'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'54") | 1000 / 2000 |
| 3 | | 06'00" (+02'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'52") | 185 / 3185 |
| 5 | | 04'22" (+00'31") | 400 / 3585 |
| 6 | | 06'23" (+02'32") | 213 / 3799 |
| 7 | | 04'28" (+00'37") | 400 / 4199 |
| 8 | | 06'15" (+02'24") | 218 / 4417 |
| 9 | | 04'29" (+00'38") | 400 / 4817 |
| 10 | | 06'40" (+02'49") | 218 / 5036 |
| 11 | | 04'34" (+00'43") | 400 / 5436 |
| 12 | | 06'40" (+02'49") | 219 / 5655 |
| 13 | | 04'30" (+00'39") | 400 / 6055 |
| 14 | | 06'50" (+02'59") | 222 / 6278 |
| 15 | | 04'32" (+00'41") | 400 / 6678 |
| 16 | | 07'06" (+03'15") | 209 / 6887 |
| 17 | | 04'17" (+00'26") | 400 / 7287 |
| 18 | | 07'11" (+03'20") | 215 / 7502 |
| 19 | | 03'51" | 400 / 7902 |
| 20 | | 07'22" (+03'31") | 1000 / 8902 |
| 21 | | 06'21" (+02'30") | 1000 / 9902 |
| 22 | | 06'28" (+02'37") | 586 / 10489 |
| 23 | | 15'44" (+11'53") | 4 / 10494 |
400m*8@1’55” rest 200m
total 10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
239.36 km 
Adidas adiZero Tempo 8 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'45" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'10" | 00:24'11" |
| 5 | 05'09" | 00:29'20" |
| 6 | 05'12" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 06'55" | 00:52'15" |
| 10 | 06'29" | 00:58'44" |
| 10.5 | 06'30" | 01:01'57" |
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