10.2 km | 01:11:14 | 06:58/km日期: 2022-10-12 20:19 - 平均心率: 170 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69%
Pace: 07'37" / 07'15" / 06'42" / 06'46" / 07'05" / 06'51" / 06'41" / 06'52" / 07'11" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'56") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 06'46" | 00:28'20" |
| 5 | 07'05" | 00:35'25" |
| 6 | 06'51" | 00:42'16" |
| 7 | 06'41" | 00:48'57" |
| 8 | 06'52" | 00:55'49" |
| 9 | 07'11" | 01:03'00" |
| 10 | 06'41" | 01:09'41" |
| 10.2 | 06'59" | 01:11'16" |
展開計圈分析
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