42.2 km | 04:59:16 | 07:05/km日期: 2021-11-07 06:00 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 2789 Cal - 平均步頻: 168 - PM2.5: 良好(12)
Pace: 06'59" / 06'49" / 06'42" / 06'15" / 06'20" / 06'26" / 06'02" / 06'20" / 07'55" / 06'48" / 07'25" / 06'21" / 06'25" / 06'11" / 07'06" / 05'55" / 06'34" / 07'51" / 06'44" / 06'34" / 06'50" / 06'56" / 07'07" / 06'29" / 06'32" / 06'57" / 07'29" / 06'35" / 07'45" / 09'28" / 09'41" / 07'25" / 07'49" / 07'44" / 07'22" / 07'53" / 08'03" / 06'57" / 07'40" / 07'18" / 07'00" / 07'03" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 07'54" (+01'59") | 1000 / 9000 |
| 10 | | 06'47" (+00'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 07'05" (+01'10") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'33" (+00'38") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 1000 / 18000 |
| 19 | | 06'43" (+00'48") | 1000 / 19000 |
| 20 | | 06'34" (+00'39") | 1000 / 20000 |
| 21 | | 06'49" (+00'54") | 1000 / 21000 |
| 22 | | 06'56" (+01'01") | 1000 / 22000 |
| 23 | | 07'06" (+01'11") | 1000 / 23000 |
| 24 | | 06'29" (+00'34") | 1000 / 24000 |
| 25 | | 06'31" (+00'36") | 1000 / 25000 |
| 26 | | 06'57" (+01'02") | 1000 / 26000 |
| 27 | | 07'28" (+01'33") | 1000 / 27000 |
| 28 | | 06'34" (+00'39") | 1000 / 28000 |
| 29 | | 07'45" (+01'50") | 1000 / 29000 |
| 30 | | 09'27" (+03'32") | 1000 / 30000 |
| 31 | | 09'40" (+03'45") | 1000 / 31000 |
| 32 | | 07'25" (+01'30") | 1000 / 32000 |
| 33 | | 07'49" (+01'54") | 1000 / 33000 |
| 34 | | 07'43" (+01'48") | 1000 / 34000 |
| 35 | | 07'21" (+01'26") | 1000 / 35000 |
| 36 | | 07'52" (+01'57") | 1000 / 36000 |
| 37 | | 08'03" (+02'08") | 1000 / 37000 |
| 38 | | 06'56" (+01'01") | 1000 / 38000 |
| 39 | | 07'40" (+01'45") | 1000 / 39000 |
| 40 | | 07'18" (+01'23") | 1000 / 40000 |
| 41 | | 07'00" (+01'05") | 1000 / 41000 |
| 42 | | 07'02" (+01'07") | 1000 / 42000 |
| 43 | | 11'57" (+06'02") | 204 / 42204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'15" | 00:26'45" |
| 5 | 06'20" | 00:33'05" |
| 6 | 06'26" | 00:39'31" |
| 7 | 06'02" | 00:45'33" |
| 8 | 06'20" | 00:51'53" |
| 9 | 07'55" | 00:59'48" |
| 10 | 06'48" | 01:06'36" |
| 11 | 07'25" | 01:14'01" |
| 12 | 06'21" | 01:20'22" |
| 13 | 06'25" | 01:26'47" |
| 14 | 06'11" | 01:32'58" |
| 15 | 07'06" | 01:40'04" |
| 16 | 05'55" | 01:45'59" |
| 17 | 06'34" | 01:52'33" |
| 18 | 07'51" | 02:00'24" |
| 19 | 06'44" | 02:07'08" |
| 20 | 06'34" | 02:13'42" |
| 21 | 06'50" | 02:20'32" |
| 22 | 06'56" | 02:27'28" |
| 23 | 07'07" | 02:34'35" |
| 24 | 06'29" | 02:41'04" |
| 25 | 06'32" | 02:47'36" |
| 26 | 06'57" | 02:54'33" |
| 27 | 07'29" | 03:02'02" |
| 28 | 06'35" | 03:08'37" |
| 29 | 07'45" | 03:16'22" |
| 30 | 09'28" | 03:25'50" |
| 31 | 09'41" | 03:35'31" |
| 32 | 07'25" | 03:42'56" |
| 33 | 07'49" | 03:50'45" |
| 34 | 07'44" | 03:58'29" |
| 35 | 07'22" | 04:05'51" |
| 36 | 07'53" | 04:13'44" |
| 37 | 08'03" | 04:21'47" |
| 38 | 06'57" | 04:28'44" |
| 39 | 07'40" | 04:36'24" |
| 40 | 07'18" | 04:43'42" |
| 41 | 07'00" | 04:50'42" |
| 42 | 07'03" | 04:57'45" |
| 42.2 | 11'59" | 05:00'12" |
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