10.0 km | 01:04:26 | 06:26/km日期: 2022-10-14 20:25 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 06'04" / 06'22" / 06'20" / 06'32" / 06'24" / 06'18" / 06'35" / 06'55" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 400 / 400 |
| 2 | | 06'16" (+00'22") | 400 / 800 |
| 3 | | 06'04" (+00'10") | 400 / 1200 |
| 4 | | 06'02" (+00'08") | 400 / 1600 |
| 5 | | 06'21" (+00'27") | 400 / 2000 |
| 6 | | 06'23" (+00'29") | 400 / 2400 |
| 7 | | 06'14" (+00'20") | 400 / 2800 |
| 8 | | 06'21" (+00'27") | 400 / 3199 |
| 9 | | 06'31" (+00'37") | 400 / 3599 |
| 10 | | 06'14" (+00'20") | 400 / 3999 |
| 11 | | 06'41" (+00'47") | 400 / 4399 |
| 12 | | 06'23" (+00'29") | 400 / 4800 |
| 13 | | 06'05" (+00'11") | 400 / 5200 |
| 14 | | 06'11" (+00'17") | 400 / 5600 |
| 15 | | 06'59" (+01'05") | 400 / 6000 |
| 16 | | 05'54" | 400 / 6400 |
| 17 | | 06'49" (+00'55") | 400 / 6800 |
| 18 | | 06'16" (+00'22") | 400 / 7200 |
| 19 | | 06'40" (+00'46") | 400 / 7600 |
| 20 | | 06'31" (+00'37") | 400 / 8000 |
| 21 | | 06'34" (+00'40") | 400 / 8400 |
| 22 | | 07'01" (+01'07") | 400 / 8800 |
| 23 | | 06'45" (+00'51") | 400 / 9200 |
| 24 | | 06'33" (+00'39") | 400 / 9600 |
| 25 | | 06'19" (+00'25") | 400 / 10000 |
| 26 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 249.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'24" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'35" | 00:51'06" |
| 9 | 06'55" | 00:58'01" |
| 10 | 06'23" | 01:04'24" |
| 10.0 | 04'59" | 01:04'27" |
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