14.7 km | 01:18:18 | 05:20/km日期: 2013-06-18 18:32 - 地點: 竹北莊敬北路+光明六路共五圈 - 天氣: 悶熱 - 卡路里: 846 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'45" / 04'26" / 04'58" / 05'03" / 05'15" / 05'18" / 05'37" / 05'25" / 05'41" / 05'33" / 06'08" / 05'42" / 04'51" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1018 / 1018 |
| 2 | | 04'23" | 1018 / 2036 |
| 3 | | 05'00" (+00'37") | 1006 / 3043 |
| 4 | | 05'02" (+00'39") | 998 / 4041 |
| 5 | | 05'15" (+00'52") | 1010 / 5052 |
| 6 | | 05'18" (+00'55") | 1003 / 6056 |
| 7 | | 05'38" (+01'15") | 999 / 7055 |
| 8 | | 05'26" (+01'03") | 1004 / 8060 |
| 9 | | 05'34" (+01'11") | 1017 / 9077 |
| 10 | | 05'37" (+01'14") | 992 / 10069 |
| 11 | | 06'06" (+01'43") | 1008 / 11078 |
| 12 | | 05'43" (+01'20") | 1009 / 12087 |
| 13 | | 04'54" (+00'31") | 998 / 13086 |
| 14 | | 05'41" (+01'18") | 1006 / 14092 |
閃過今日的炎熱天氣直到傍晚太陽快下山才開始練跑，似乎也佔不到什麼便宜流了一身汗衣服全濕，沒帶水壺補充水分10K過後體力明顯下滑勉強撐完今日里程....
6月累積里程 :
127.43 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'58" | 00:14'09" |
| 4 | 05'03" | 00:19'12" |
| 5 | 05'15" | 00:24'27" |
| 6 | 05'18" | 00:29'45" |
| 7 | 05'37" | 00:35'22" |
| 8 | 05'25" | 00:40'47" |
| 9 | 05'41" | 00:46'28" |
| 10 | 05'33" | 00:52'01" |
| 11 | 06'08" | 00:58'09" |
| 12 | 05'42" | 01:03'51" |
| 13 | 04'51" | 01:08'42" |
| 14 | 05'42" | 01:14'24" |
| 14.7 | 05'57" | 01:18'18" |
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