12.0 km | 01:02:23 | 05:11/km日期: 2022-10-10 12:08 - 平均心率: 135 - 卡路里: 674 Cal - 平均步頻: 174
Pace: 05'12" / 05'09" / 05'09" / 05'11" / 05'11" / 05'09" / 05'08" / 05'15" / 05'10" / 05'19" / 05'18" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 182.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'08" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'19" | 00:51'53" |
| 11 | 05'18" | 00:57'11" |
| 12 | 05'10" | 01:02'21" |
| 12.0 | 03'58" | 01:02'23" |
留言 
展開計圈分析
