7.7 km | 00:44:38 | 05:46/km日期: 2022-10-13 19:07 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'42" / 05'52" / 05'37" / 05'40" / 05'44" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 727 / 7727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 7.7 | 06'02" | 00:44'38" |
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