7.4 km | 00:45:22 | 06:09/km日期: 2022-10-13 19:33 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 80%
Pace: 05'58" / 05'51" / 06'06" / 07'14" / 05'53" / 06'00" / 07'08" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'44") | 394 / 394 |
| 2 | | 28'11" (+25'33") | 50 / 444 |
| 3 | | 03'26" (+00'48") | 396 / 840 |
| 4 | | 41'42" (+39'04") | 32 / 873 |
| 5 | | 03'28" (+00'50") | 397 / 1271 |
| 6 | | 36'10" (+33'32") | 36 / 1308 |
| 7 | | 03'37" (+00'59") | 389 / 1697 |
| 8 | | 33'32" (+30'54") | 38 / 1736 |
| 9 | | 03'28" (+00'50") | 393 / 2129 |
| 10 | | 32'05" (+29'27") | 43 / 2173 |
| 11 | | 03'31" (+00'53") | 397 / 2570 |
| 12 | | 34'42" (+32'04") | 42 / 2612 |
| 13 | | 03'32" (+00'54") | 394 / 3007 |
| 14 | | 43'13" (+40'35") | 31 / 3039 |
| 15 | | 03'32" (+00'54") | 392 / 3432 |
| 16 | | 41'08" (+38'30") | 31 / 3464 |
| 17 | | 03'35" (+00'57") | 392 / 3856 |
| 18 | | 02'38" | 9 / 3865 |
| 19 | | 47'52" (+45'14") | 27 / 3893 |
| 20 | | 03'35" (+00'57") | 401 / 4294 |
| 21 | | 29'21" (+26'43") | 42 / 4337 |
| 22 | | 03'30" (+00'52") | 389 / 4726 |
| 23 | | 25'00" (+22'22") | 56 / 4782 |
| 24 | | 03'37" (+00'59") | 390 / 5172 |
| 25 | | 32'15" (+29'37") | 40 / 5213 |
| 26 | | 03'28" (+00'50") | 397 / 5611 |
| 27 | | 36'18" (+33'40") | 37 / 5649 |
| 28 | | 03'40" (+01'02") | 398 / 6048 |
| 29 | | 36'45" (+34'07") | 35 / 6083 |
| 30 | | 03'36" (+00'58") | 405 / 6488 |
| 31 | | 31'42" (+29'04") | 39 / 6528 |
| 32 | | 03'42" (+01'04") | 396 / 6925 |
| 33 | | 31'27" (+28'49") | 41 / 6967 |
| 34 | | 03'27" (+00'49") | 398 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
249.11 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 07'14" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 07'08" | 00:44'10" |
| 7.4 | 03'16" | 00:45'22" |
展開計圈分析
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