10.6 km | 00:58:35 | 05:30/km日期: 2022-10-12 19:12 - 總爬升: 194 m - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'24" / 05'38" / 05'18" / 06'02" / 05'42" / 05'40" / 05'38" / 05'24" / 05'10" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+01'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'25" | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'38" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'10" | 00:50'56" |
| 10 | 04'54" | 00:55'50" |
| 10.6 | 04'24" | 00:58'36" |
展開計圈分析
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