25.0 km | 02:47:15 | 06:40/km日期: 2015-10-10 05:32 - 總爬升: 223 m - 卡路里: 1532 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 06'10" / 05'56" / 05'59" / 05'41" / 12'46" / 06'40" / 06'28" / 06'08" / 06'07" / 06'04" / 05'57" / 07'01" / 05'48" / 05'40" / 05'58" / 05'47" / 05'56" / 05'59" / 14'15" / 05'36" / 05'56" / 06'34" / 05'56" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 12'45" (+07'10") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'59" (+00'24") | 1000 / 19000 |
| 20 | | 14'14" (+08'39") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'56" (+00'21") | 1000 / 22000 |
| 23 | | 06'34" (+00'59") | 1000 / 23000 |
| 24 | | 05'55" (+00'20") | 1000 / 24000 |
| 25 | | 06'23" (+00'48") | 1000 / 25000 |
| 26 | | 06'13" (+00'38") | 25 / 25025 |
10月累積里程 :
319.99 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 12'46" | 00:42'52" |
| 7 | 06'40" | 00:49'32" |
| 8 | 06'28" | 00:56'00" |
| 9 | 06'08" | 01:02'08" |
| 10 | 06'07" | 01:08'15" |
| 11 | 06'04" | 01:14'19" |
| 12 | 05'57" | 01:20'16" |
| 13 | 07'01" | 01:27'17" |
| 14 | 05'48" | 01:33'05" |
| 15 | 05'40" | 01:38'45" |
| 16 | 05'58" | 01:44'43" |
| 17 | 05'47" | 01:50'30" |
| 18 | 05'56" | 01:56'26" |
| 19 | 05'59" | 02:02'25" |
| 20 | 14'15" | 02:16'40" |
| 21 | 05'36" | 02:22'16" |
| 22 | 05'56" | 02:28'12" |
| 23 | 06'34" | 02:34'46" |
| 24 | 05'56" | 02:40'42" |
| 25 | 06'24" | 02:47'06" |
| 25.0 | 06'31" | 02:47'16" |
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