| 95.2 km | 05:38:30 | 16.9 km/h日期: 2015-10-09 07:52 - 卡路里: 3428 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-6.89) | 986 / 986 | 2 | | 20.11 (-6.55) | 1016 / 2003 | 3 | | 22.22 (-4.44) | 990 / 2993 | 4 | | 22.78 (-3.88) | 1014 / 4008 | 5 | | 22.09 (-4.58) | 996 / 5005 |
6 | | 17.56 (-9.11) | 1014 / 6019 | 7 | | 18.27 (-8.39) | 1000 / 7020 | 8 | | 22.93 (-3.74) | 1010 / 8031 | 9 | | 24.66 (-2.01) | 995 / 9026 | 10 | | 14.81 (-11.85) | 1005 / 10031 | 11 | | 26.47 (-0.20) | 1016 / 11048 | 12 | | 22.36 (-4.31) | 991 / 12039 | 13 | | 17.14 (-9.52) | 1009 / 13048 | 14 | | 21.05 (-5.61) | 1014 / 14062 | 15 | | 23.38 (-3.29) | 994 / 15057 | 16 | | 24.00 (-2.67) | 1008 / 16065 | 17 | | 22.50 (-4.17) | 994 / 17059 | 18 | | 22.93 (-3.74) | 1011 / 18071 | 19 | | 24.83 (-1.84) | 998 / 19069 | 20 | | 22.93 (-3.74) | 1009 / 20079 | 21 | | 22.09 (-4.58) | 1001 / 21081 | 22 | | 23.23 (-3.44) | 1009 / 22090 | 23 | | 19.78 (-6.89) | 997 / 23088 | 24 | | 15.65 (-11.01) | 1008 / 24096 | 25 | | 11.58 (-15.09) | 984 / 25081 | 26 | | 22.78 (-3.88) | 1018 / 26099 | 27 | | 22.78 (-3.88) | 997 / 27097 | 28 | | 23.68 (-2.98) | 1008 / 28106 | 29 | | 22.09 (-4.58) | 1004 / 29110 | 30 | | 22.22 (-4.44) | 1001 / 30112 | 31 | | 21.69 (-4.98) | 1002 / 31115 | 32 | | 21.05 (-5.61) | 1002 / 32117 | 33 | | 21.43 (-5.24) | 992 / 33109 | 34 | | 20.11 (-6.55) | 1003 / 34113 | 35 | | 20.00 (-6.67) | 998 / 35111 | 36 | | 15.13 (-11.54) | 1015 / 36126 | 37 | | 20.69 (-5.98) | 1010 / 37137 | 38 | | 26.67 | 987 / 38124 | 39 | | 25.00 (-1.67) | 1014 / 39138 | 40 | | 19.57 (-7.10) | 1003 / 40142 | 41 | | 15.45 (-11.22) | 1001 / 41143 | 42 | | 10.26 (-16.41) | 1006 / 42150 | 43 | | 18.09 (-8.58) | 993 / 43144 | 44 | | 14.94 (-11.73) | 1011 / 44156 | 45 | | 22.09 (-4.58) | 997 / 45153 | 46 | | 22.93 (-3.74) | 1000 / 46154 | 47 | | 21.30 (-5.36) | 993 / 47147 | 48 | | 19.46 (-7.21) | 1012 / 48160 | 49 | | 13.38 (-13.28) | 1004 / 49164 | 50 | | 21.05 (-5.61) | 1000 / 50164 | 51 | | 17.31 (-9.36) | 996 / 51161 | 52 | | 17.31 (-9.36) | 998 / 52159 | 53 | | 16.74 (-9.92) | 1005 / 53165 | 54 | | 17.22 (-9.44) | 1012 / 54178 | 55 | | 17.73 (-8.93) | 999 / 55178 | 56 | | 18.65 (-8.01) | 998 / 56176 | 57 | | 17.73 (-8.93) | 1002 / 57179 | 58 | | 16.00 (-10.67) | 1008 / 58187 | 59 | | 4.04 (-22.63) | 993 / 59181 | 60 | | 5.24 (-21.43) | 1001 / 60182 | 61 | | 14.63 (-12.03) | 1002 / 61185 | 62 | | 19.15 (-7.52) | 1015 / 62200 | 63 | | 5.91 (-20.76) | 1002 / 63202 | 64 | | 17.48 (-9.19) | 1012 / 64215 | 65 | | 19.05 (-7.62) | 987 / 65202 | 66 | | 13.79 (-12.87) | 1002 / 66205 | 67 | | 17.39 (-9.28) | 1012 / 67217 | 68 | | 13.95 (-12.71) | 996 / 68214 | 69 | | 15.58 (-11.08) | 991 / 69206 | 70 | | 18.75 (-7.92) | 1015 / 70221 | 71 | | 18.56 (-8.11) | 1001 / 71223 | 72 | | 16.90 (-9.77) | 992 / 72215 | 73 | | 16.29 (-10.38) | 1005 / 73221 | 74 | | 16.67 (-10.00) | 1009 / 74230 | 75 | | 19.25 (-7.42) | 1008 / 75238 | 76 | | 18.65 (-8.01) | 1001 / 76240 | 77 | | 16.44 (-10.23) | 1015 / 77256 | 78 | | 17.65 (-9.02) | 992 / 78248 | 79 | | 19.57 (-7.10) | 1001 / 79249 | 80 | | 14.88 (-11.79) | 1009 / 80259 | 81 | | 19.25 (-7.42) | 1001 / 81261 | 82 | | 18.09 (-8.58) | 1010 / 82271 | 83 | | 15.45 (-11.22) | 1009 / 83281 | 84 | | 16.00 (-10.67) | 1003 / 84284 | 85 | | 14.75 (-11.91) | 1002 / 85287 | 86 | | 17.56 (-9.11) | 999 / 86287 | 87 | | 17.14 (-9.52) | 996 / 87283 | 88 | | 18.00 (-8.67) | 1009 / 88292 | 89 | | 18.75 (-7.92) | 998 / 89290 | 90 | | 16.67 (-10.00) | 1001 / 90291 | 91 | | 15.52 (-11.15) | 1018 / 91310 | 92 | | 17.73 (-8.93) | 992 / 92302 | 93 | | 16.98 (-9.69) | 1011 / 93313 | 94 | | 16.51 (-10.15) | 996 / 94310 | 95 | | 14.94 (-11.73) | 911 / 95221 |
10月累積里程 : 95.22 km Android - Sony D6653 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -3.0 % | 2 | 20.0 | -1.7 % | 3 | 22.0 | -2.3 % | 4 | 22.8 | -1.4 % | 5 | 22.1 | -1.1 % | 6 | 17.5 | -4.8 % | 7 | 18.2 | -1.4 % | 8 | 22.5 | 2.5 % | 9 | 24.7 | -4.1 % | 10 | 14.7 | 3.5 % | 11 | 27.5 | -2.2 % | 12 | 22.0 | -1.7 % | 13 | 17.0 | 2.8 % | 14 | 20.8 | -3.0 % | 15 | 23.5 | 1.8 % | 16 | 23.8 | 3.2 % | 17 | 22.1 | -2.8 % | 18 | 22.9 | -1.6 % | 19 | 25.0 | 2.0 % | 20 | 23.1 | -2.6 % | 21 | 21.8 | -1.8 % | 22 | 23.1 | 2.2 % | 23 | 19.8 | 2.8 % | 24 | 15.7 | 4.6 % | 25 | 11.6 | -3.0 % | 26 | 22.8 | 2.8 % | 27 | 22.6 | -0.9 % | 28 | 23.5 | 2.5 % | 29 | 22.2 | -1.1 % | 30 | 22.2 | 1.8 % | 31 | 21.6 | -2.0 % | 32 | 20.7 | -1.8 % | 33 | 21.8 | 4.2 % | 34 | 20.3 | -1.1 % | 35 | 19.7 | 2.7 % | 36 | 15.1 | -2.1 % | 37 | 20.5 | -1.1 % | 38 | 26.1 | -1.6 % | 39 | 25.0 | -2.2 % | 40 | 19.6 | 2.7 % | 41 | 15.9 | -2.3 % | 42 | 10.3 | 2.2 % | 43 | 18.0 | -1.4 % | 44 | 14.3 | 1.8 % | 45 | 21.7 | -3.0 % | 46 | 23.2 | 3.5 % | 47 | 21.8 | 2.0 % | 48 | 19.3 | -1.8 % | 49 | 13.1 | -1.4 % | 50 | 21.7 | -1.7 % | 51 | 18.1 | 2.4 % | 52 | 16.6 | -2.6 % | 53 | 16.6 | -2.5 % | 54 | 17.1 | -3.0 % | 55 | 18.3 | 2.2 % | 56 | 18.1 | -1.3 % | 57 | 17.6 | 3.2 % | 58 | 16.7 | 3.7 % | 59 | 4.1 | -5.6 % | 60 | 5.0 | 8.5 % | 61 | 15.3 | -2.6 % | 62 | 18.0 | 6.0 % | 63 | 20.2 | 1.3 % | 64 | 5.7 | -3.8 % | 65 | 18.6 | 2.2 % | 66 | 13.7 | 1.7 % | 67 | 17.4 | -1.3 % | 68 | 14.0 | -3.0 % | 69 | 17.1 | -1.9 % | 70 | 17.1 | 3.0 % | 71 | 18.7 | 2.2 % | 72 | 18.1 | -1.4 % | 73 | 15.1 | 2.5 % | 74 | 16.4 | -1.3 % | 75 | 18.9 | -2.3 % | 76 | 18.9 | -1.8 % | 77 | 17.2 | 3.7 % | 78 | 17.2 | -2.8 % | 79 | 18.8 | -3.2 % | 80 | 16.4 | 4.8 % | 81 | 17.1 | 6.7 % | 82 | 18.6 | -2.0 % | 83 | 16.5 | -2.8 % | 84 | 14.6 | 6.0 % | 85 | 14.9 | -2.8 % | 86 | 17.1 | -2.3 % | 87 | 18.3 | -2.5 % | 88 | 17.6 | -0.7 % | 89 | 18.4 | 3.0 % | 90 | 16.4 | -3.3 % | 91 | 16.3 | 2.6 % | 92 | 16.8 | -1.4 % | 93 | 17.2 | -1.8 % | 94 | 16.8 | -2.2 % | 95 | 15.0 | 2.6 % | 95.2 | 15.3 | 7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|