11.2 km | 01:04:12 | 05:43/km日期: 2022-10-12 19:26 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'06" / 05'31" / 05'34" / 05'56" / 05'33" / 05'35" / 05'43" / 05'44" / 05'21" / 05'27" / 05'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 08'21" (+03'00") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 05'44" | 00:45'42" |
| 9 | 05'21" | 00:51'03" |
| 10 | 05'27" | 00:56'30" |
| 11 | 05'42" | 01:02'12" |
| 11.2 | 08'21" | 01:04'05" |
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