陳國漳 2022/10/10 訓練日誌

陳國漳新竹
ID 442372

9 位追隨者

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陳國漳

全馬 | 05:55:37 | 08:25/km | 第19馬

2022銅圍鐵馬-週一挑戰賽

官方成績
日期	2022-10-10
成績	05:55:37
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'08")

00:37'08" (+02'09")

01:12'07"

10 km

(01:12'07")

00:34'59"

15 km

(01:49'35")

00:37'28" (+02'29")

01:14'07" (+02'00")

20 km

(02:26'14")

00:36'39" (+01'40")

25 km

(03:09'05")

00:42'51" (+07'52")

01:30'20" (+18'13")

30 km

(03:56'34")

00:47'29" (+12'30")

35 km

(04:35'17")

00:38'43" (+03'44")

01:16'37" (+04'30")

40 km

(05:13'11")

00:37'54" (+02'55")

Finish

(05:55:37)

日期: 2022-10-10 05:05 - 總爬升: 333 m - 地點: 南寮漁港 - 天氣: ☁️陰天 - 平均心率: 138 - 卡路里: 2138 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'01"

(08'01")

08'01" (+01'29")

1000 / 1000

07'27"

(15'29")

07'27" (+00'55")

1000 / 2000

07'21"

(22'50")

07'21" (+00'49")

1000 / 3000

07'10"

(30'00")

07'10" (+00'38")

1000 / 4000

07'07"

(37'08")

07'07" (+00'35")

1000 / 5000

展開計圈分析

07'28"

(44'37")

07'28" (+00'56")

1000 / 6000

06'46"

(51'23")

06'46" (+00'14")

1000 / 7000

07'25"

(58'48")

07'25" (+00'53")

1000 / 8000

06'37"

(01:05'26")

06'37" (+00'05")

1000 / 9000

06'41"

(01:12'08")

06'41" (+00'09")

1000 / 10000

08'23"

(01:20'31")

08'23" (+01'51")

1000 / 11000

06'49"

(01:27'20")

06'49" (+00'17")

1000 / 12000

07'02"

(01:34'23")

07'02" (+00'30")

1000 / 13000

07'04"

(01:41'27")

07'04" (+00'32")

1000 / 14000

08'08"

(01:49'36")

08'08" (+01'36")

1000 / 15000

07'04"

(01:56'40")

07'04" (+00'32")

1000 / 16000

06'32"

(02:03'13")

06'32"

1000 / 17000

06'58"

(02:10'11")

06'58" (+00'26")

1000 / 18000

07'39"

(02:17'50")

07'39" (+01'07")

1000 / 19000

08'23"

(02:26'14")

08'23" (+01'51")

1000 / 20000

07'01"

(02:33'15")

07'01" (+00'29")

1000 / 21000

09'19"

(02:42'35")

09'19" (+02'47")

1000 / 22000

09'25"

(02:52'00")

09'25" (+02'53")

1000 / 23000

08'34"

(03:00'34")

08'34" (+02'02")

1000 / 24000

08'30"

(03:09'05")

08'30" (+01'58")

1000 / 25000

08'32"

(03:17'37")

08'32" (+02'00")

1000 / 26000

07'17"

(03:24'55")

07'17" (+00'45")

1000 / 27000

08'30"

(03:33'26")

08'30" (+01'58")

1000 / 28000

11'27"

(03:44'54")

11'27" (+04'55")

1000 / 29000

11'39"

(03:56'34")

11'39" (+05'07")

1000 / 30000

07'37"

(04:04'11")

07'37" (+01'05")

1000 / 31000

07'16"

(04:11'28")

07'16" (+00'44")

1000 / 32000

08'04"

(04:19'32")

08'04" (+01'32")

1000 / 33000

07'49"

(04:27'21")

07'49" (+01'17")

1000 / 34000

07'55"

(04:35'17")

07'55" (+01'23")

1000 / 35000

07'43"

(04:43'00")

07'43" (+01'11")

1000 / 36000

08'12"

(04:51'13")

08'12" (+01'40")

1000 / 37000

07'23"

(04:58'36")

07'23" (+00'51")

1000 / 38000

06'45"

(05:05'21")

06'45" (+00'13")

1000 / 39000

07'49"

(05:13'11")

07'49" (+01'17")

1000 / 40000

07'11"

(05:20'22")

07'11" (+00'39")

1000 / 41000

08'17"

(05:28'40")

08'17" (+01'45")

1000 / 42000

07'33"

(05:36'13")

07'33" (+01'01")

1000 / 43000

07'02"

(05:43'16")

07'02" (+00'30")

1000 / 44000

08'51"

(05:52'08")

08'51" (+02'19")

1000 / 45000

賽後評分: 戀上超馬~十七風晴海岸超馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

10月累積里程 : 229.43 km

🐊 超跑ㄚ拖3代黑色累積 : 150.5 km

TCX 2.0 上傳 | 2 years ago

曾志敏, 世強和其他 1 人說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'57"	00:08'57"
2	06'31"	00:15'28"
3	07'22"	00:22'50"
4	07'10"	00:30'00"
5	07'08"	00:37'08"
6	07'29"	00:44'37"
7	06'46"	00:51'23"
8	07'25"	00:58'48"
9	06'38"	01:05'26"
10	06'41"	01:12'07"
11	08'24"	01:20'31"
12	06'49"	01:27'20"
13	07'02"	01:34'22"
14	07'05"	01:41'27"
15	08'08"	01:49'35"
16	07'05"	01:56'40"
17	06'32"	02:03'12"
18	06'58"	02:10'10"
19	07'40"	02:17'50"
20	08'24"	02:26'14"
21	07'01"	02:33'15"
22	09'19"	02:42'34"
23	09'26"	02:52'00"
24	08'34"	03:00'34"
25	08'31"	03:09'05"
26	08'32"	03:17'37"
27	07'18"	03:24'55"
28	08'31"	03:33'26"
29	11'28"	03:44'54"
30	11'40"	03:56'34"
31	07'37"	04:04'11"
32	07'17"	04:11'28"
33	08'04"	04:19'32"
34	07'49"	04:27'21"
35	07'56"	04:35'17"
36	07'43"	04:43'00"
37	08'13"	04:51'13"
38	07'23"	04:58'36"
39	06'45"	05:05'21"
40	07'50"	05:13'11"
41	07'11"	05:20'22"
42	08'18"	05:28'40"
43	07'33"	05:36'13"
44	07'03"	05:43'16"
45	08'51"	05:52'07"
45.5	07'36"	05:55'40"