10.0 km | 01:05:38 | 06:32/km日期: 2022-10-12 18:47 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 06'23" / 06'31" / 06'51" / 06'42" / 06'41" / 06'34" / 06'38" / 06'36" / 06'23" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 04'54" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 88.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'51" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 06'34" | 00:39'42" |
| 7 | 06'38" | 00:46'20" |
| 8 | 06'36" | 00:52'56" |
| 9 | 06'23" | 00:59'19" |
| 10 | 06'12" | 01:05'31" |
| 10.0 | 04'38" | 01:05'39" |
展開計圈分析
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