22.2 km | 02:20:48 | 06:20/km日期: 2022-10-11 16:03 - 總爬升: 367 m - 天氣: 好 - 平均心率: 171 - 卡路里: 1360 Cal - 總步數: 25530 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 57%
Pace: 05'49" / 05'58" / 06'05" / 06'05" / 06'12" / 06'03" / 06'21" / 06'02" / 07'14" / 06'06" / 06'21" / 06'41" / 06'44" / 06'35" / 06'30" / 06'31" / 06'01" / 06'29" / 06'08" / 06'14" / 06'09" / 06'11" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 184 / 93 |
| 2 | | 05'57" (+00'09") | 1000 / 2001 | 186 / 90 |
| 3 | | 06'04" (+00'16") | 1001 / 3003 | 185 / 88 |
| 4 | | 06'04" (+00'16") | 1001 / 4005 | 185 / 88 |
| 5 | | 06'13" (+00'25") | 1000 / 5005 | 184 / 86 |
| 6 | | 06'04" (+00'16") | 1000 / 6005 | 184 / 89 |
| 7 | | 06'37" (+00'49") | 1000 / 7006 | 183 / 82 |
| 8 | | 05'58" (+00'10") | 1003 / 8009 | 182 / 91 |
| 9 | | 07'19" (+01'31") | 1000 / 9009 | 175 / 77 |
| 10 | | 06'04" (+00'16") | 1000 / 10010 | 177 / 92 |
| 11 | | 06'22" (+00'34") | 1000 / 11011 | 179 / 87 |
| 12 | | 06'41" (+00'53") | 1000 / 12012 | 177 / 84 |
| 13 | | 06'42" (+00'54") | 1000 / 13012 | 178 / 83 |
| 14 | | 06'37" (+00'49") | 1002 / 14014 | 177 / 84 |
| 15 | | 06'31" (+00'43") | 1001 / 15016 | 178 / 86 |
| 16 | | 06'30" (+00'42") | 1001 / 16017 | 179 / 85 |
| 17 | | 06'26" (+00'38") | 1000 / 17018 | 180 / 86 |
| 18 | | 06'29" (+00'41") | 1002 / 18020 | 179 / 85 |
| 19 | | 06'15" (+00'27") | 1002 / 19023 | 183 / 87 |
| 20 | | 06'11" (+00'23") | 1000 / 20023 | 181 / 88 |
| 21 | | 06'13" (+00'25") | 1000 / 21024 | 183 / 87 |
| 22 | | 06'07" (+00'19") | 1000 / 22025 | 182 / 89 |
| 23 | | 06'05" (+00'17") | 200 / 22225 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.16 km 
母子鱷魚Y拖 累積 :
5126.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 06'05" | 00:23'57" |
| 5 | 06'12" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'21" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 07'14" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 11 | 06'21" | 01:08'16" |
| 12 | 06'41" | 01:14'57" |
| 13 | 06'44" | 01:21'41" |
| 14 | 06'35" | 01:28'16" |
| 15 | 06'30" | 01:34'46" |
| 16 | 06'31" | 01:41'17" |
| 17 | 06'01" | 01:47'18" |
| 18 | 06'29" | 01:53'47" |
| 19 | 06'08" | 01:59'55" |
| 20 | 06'14" | 02:06'09" |
| 21 | 06'09" | 02:12'18" |
| 22 | 06'11" | 02:18'29" |
| 22.2 | 10'14" | 02:20'48" |
展開計圈分析
留言 
