10.1 km | 00:58:18 | 05:48/km日期: 2022-10-10 16:37 - 平均心率: 171 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53%
Pace: 05'34" / 05'36" / 05'24" / 05'26" / 05'29" / 06'31" / 05'54" / 05'52" / 06'36" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+01'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 06'31" | 00:34'00" |
| 7 | 05'54" | 00:39'54" |
| 8 | 05'52" | 00:45'46" |
| 9 | 06'36" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 10.1 | 04'52" | 00:58'20" |
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