14.0 km | 01:53:04 | 08:04/km日期: 2022-10-10 05:44 - 平均心率: 134 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 19'04" / 07'18" / 06'36" / 06'59" / 07'17" / 07'13" / 08'57" / 10'20" / 06'18" / 06'10" / 05'56" / 06'36" / 06'30" / 07'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+13'35") | 1000 / 1000 |
| 2 | | 07'17" (+01'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 07'13" (+01'18") | 1000 / 6000 |
| 7 | | 08'56" (+03'01") | 1000 / 7000 |
| 8 | | 10'20" (+04'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+01'25") | 1000 / 14000 |
| 15 | | 08'18" (+02'23") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 07'18" | 00:26'22" |
| 3 | 06'36" | 00:32'58" |
| 4 | 06'59" | 00:39'57" |
| 5 | 07'17" | 00:47'14" |
| 6 | 07'13" | 00:54'27" |
| 7 | 08'57" | 01:03'24" |
| 8 | 10'20" | 01:13'44" |
| 9 | 06'18" | 01:20'02" |
| 10 | 06'10" | 01:26'12" |
| 11 | 05'56" | 01:32'08" |
| 12 | 06'36" | 01:38'44" |
| 13 | 06'30" | 01:45'14" |
| 14 | 07'21" | 01:52'35" |
| 14.0 | 09'16" | 01:52'40" |
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