11.2 km | 00:49:35 | 04:25/km日期: 2022-10-11 17:05 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 170
Pace: 04'58" / 04'45" / 04'23" / 04'33" / 04'35" / 04'40" / 04'45" / 04'26" / 04'19" / 03'48" / 03'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'23" (+00'35") | 1000 / 3000 |
| 4 | | 04'33" (+00'45") | 1000 / 4000 |
| 5 | | 04'34" (+00'46") | 1000 / 5000 |
| 6 | | 04'39" (+00'51") | 1000 / 6000 |
| 7 | | 04'26" (+00'38") | 1000 / 7000 |
| 8 | | 04'26" (+00'38") | 1000 / 8000 |
| 9 | | 04'18" (+00'30") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'43" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'23" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 04'40" | 00:27'54" |
| 7 | 04'45" | 00:32'39" |
| 8 | 04'26" | 00:37'05" |
| 9 | 04'19" | 00:41'24" |
| 10 | 03'48" | 00:45'12" |
| 11 | 03'56" | 00:49'08" |
| 11.2 | 03'39" | 00:49'54" |
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