15.5 km | 01:47:57 | 06:57/km日期: 2022-10-11 06:20 - 平均心率: 126 - 卡路里: 1117 Cal - 平均步頻: 164
Pace: 07'39" / 06'21" / 06'15" / 06'05" / 06'09" / 07'20" / 13'37" / 07'03" / 06'59" / 06'36" / 06'43" / 06'39" / 07'00" / 11'23" / 06'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 07'20" (+01'16") | 1000 / 6000 |
| 7 | | 09'43" (+03'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 07'00" (+00'56") | 1000 / 13000 |
| 14 | | 07'59" (+01'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'35") | 1000 / 15000 |
| 16 | | 05'27" | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'21" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 06'09" | 00:32'29" |
| 6 | 07'20" | 00:39'49" |
| 7 | 13'37" | 00:53'26" |
| 8 | 07'03" | 01:00'29" |
| 9 | 06'59" | 01:07'28" |
| 10 | 06'36" | 01:14'04" |
| 11 | 06'43" | 01:20'47" |
| 12 | 06'39" | 01:27'26" |
| 13 | 07'00" | 01:34'26" |
| 14 | 11'23" | 01:45'49" |
| 15 | 06'40" | 01:52'29" |
| 15.5 | 05'27" | 01:55'15" |
留言 
展開計圈分析
